NordicTrack T17.2 Uk Manual - Page 23

How To Use The Stereo Sound System

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HOW TO USE A SET-A-GOAL WORKOUT 5. Measure your heart rate if desired. 1. Insert the key into the console. See step 6 on page 20. See HOW TO TURN ON THE POWER on page 19. 6. Turn on the fan if desired. 2. Select a set-a-goal workout. See step 7 on page 20. To select a set-a-goal workout, press the Set A Goal button on the console. 7. When you are finished exercising, remove the key from the console. Use the increase and decrease buttons next to the Enter button to set a calorie, time, or distance goal, and then press the Enter button. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 19 and 20). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. See step 8 on page 20. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack below the speakers. To use the audio jack, plug your audio wire into the audio jack. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully inserted. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. Decrease Increase Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 4. Follow your progress with the displays. See step 5 on page 19. 23

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23
HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select a set-a-goal workout.
To select a set-a-goal workout, press the Set A
Goal button on the console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 19 and 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4.
Follow your progress with the displays.
See step 5 on page 19.
5.
Measure your heart rate if desired.
See step 6 on page 20.
6.
Turn on the fan if desired.
See step 7 on page 20.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack below the speakers.
To use the audio jack, plug your audio wire into the
audio jack. Then, plug your audio wire into a jack on
your MP3 player, CD player, or other personal audio
player.
Make sure that your audio wire is fully
inserted.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Decrease
Increase