NordicTrack Walkfit 5500 Treadmill English Manual

NordicTrack Walkfit 5500 Treadmill Manual

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  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 1
    WalkFit Nordic racks 4500 & 5500 "The World's Best Walking Workout"TM Owner's Guide
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 2
    Upright tube Treadmill base til Flywheel (with protective covering) Drag strap Upright-tube knob Upright-tube support Easy lock pins Please spend a moment to familiarize yourself with the Walkfit parts and terminology in this photo before you begirt assembly. The Walkfit" 5500 model is shown
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 3
    First. we suggest that you unpack your WalkFit aerobic exerciser where you intend to use it. Place a protective covering between the exerciser and 139r114614- "vi c6-7 / WI OD IMO W I 4 Bolts Upright-tube knob 2 Easy-lock pins 3/16-inch Allen wrench Figure 3 WalkFit 5500 elevation legs shown
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 4
    This section is an overview only. Detailed assembly instructions are in the following section. 1 . Attach the front-elevation legs and lock them into place with the two easy-lock pins. ). Position the upper-body exerciser over the front of the treadmill base and secure it with the four Allen bolts
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 5
    : it may be discarded. 1- . Locate the upright-tube knob in your parts bag. 4. Thread the upright-tube knob onto the bolt and turn it clockwise -body exerciser over the front of the treadmill base (Figure 6). The hip pad should face the rear of the treadmill deck. S. Insert the sensor cord and
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 6
    in the upper-body exerciser with the four holes in the treadmill base. 10. Insert Ole four bolls hill) the holes ecpIacIc (Figure 9). The cinmection should he tight. Flywheel sensor receptacle • Center frame support Sensor cable Figure 7 Connect the Tension Spring and Sensor Cord 1. Lay the [
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 7
    slide-clamp knobs to hold tine hip pad. in position. Make sure both knobs are secure. 1-lip-pad slide Install the Computer Refer to Illy instructions in your electronics package t❑ 8 Slide-clamp knob install. Enid use Your computer. Figure 10
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 8
    Customize Your WalkFit Wa aerobic exerciser has several adjusl able Features to aceonimodale use. Avoid direct contact with the arm-exerciser cord drum immediately after use. Upright tube N. Treadmill tension control knob Figure 2 Adjust the Arm-Exerciser Cord Length 'The proper arm-cord length
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 9
    the front eievolimi of your MARI - to vary your workout. Ilse a higher elevation for getting started. Vary your elevation with Ilic corresponding holes in the sleeve. While you are learning to use the treadmill. choose an elevation Figure 3 setting near the middle. 7. Repeat steps I through
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 10
    upright -I ube knob by turning it counterclockwise. Lift the upright tube until the boll clears the notch in the upright tube support. Lay the upright-tube back on the treadmill leek. Arm-exerciser assembly ark Slide-clamp knob Snap buttons Hip-pad Upright tube Upright-tube knob Upright-tube
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 11
    WalkFit Before You Begin CAUTION: Keep small children and pets away from the moving parts of the exerciser while it is in use. Keep hands and feet away from the flywheel at all times. Do not operate the exerciser without the protective flywheel cover in place. 1. The treadmill the instructions on
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 12
    use the handlebars and hip pad for balance and support only. Keep your weight on your feet. Be sure to set the treadmill resistance high enough so you can maintain a stationary position on the treadmill. 7. Once You are comfortable with the treadmill surface. begin to swing your arms without using
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 13
    Use the Treadmill and the Upper-Body Exerciser Use the upper-body exerciser as you walk to give you a total-body workout that is more effective than walking alone. You'll burn more calories and tone your upper body too! 1. Adjust the upper-body resistance knob to a
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 14
    the WalkFit essential parts which It is vour best insurance against unnecessary injury can help you track your workout duration. Beginners rate. See the section on the next. page. Monitoring Your Ileart Rate. 4. Cool-Down H is important to cool down in order to slowly decrease yoia' heart rate
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 15
    rale ranges for beginner. intermediate and advanced exercisers. Use the chart to determine the proper target heart rate For your workouts. We recommend that you cheek your target heart rate at least twice during each aerobic conditioning session. First. check it to be sure that you have reached
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 16
    of your body's signals and react to them accordingly. Your heart rate may be affected by such things as stress, caffeine, nicotine or a part of your lifestyle, Set aside specific days and limes for your workouts. 6. Make your exercise time more enjoyable. While exercising on the WalkFit aerobic
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 17
    Recommended Stretches Hold each stretch for 15 to 30 seconds without 4. bouncing. Always stretch both sides of your body. Shoulder Stretch Pull your elbow across your chest. Repeat with your other arm. Calf Stretch Extend one leg behind you: keep that heel on the floor. Lean forward using a
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 18
    exercise. Aerobic exercise is one of the best types of exercises you CHT1 The Most walking. Spot Reduction is a Myth. Exercish ig (1Ile part of your body won't take off the fat in plat specific inic.:usity of 70 to 85% of your Maximum 'earl Rate (MIER) for 30 to 60 minutes four to five times
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 19
    your workout duration as you are able to do so. Take rest periods if you need them. Standard Workout Programs rate 20 minules NOTE: If you have trouble getting started on the treadmill, try elevating the front of the WalkFit". When the base is elevated, gravity aids the movement of the treadmill
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 20
    Workout Programs for Mature Exercisers Beginner Walking only: Frequency: Intensity: Duration: 10 - 20 minutes 2 - 3 days per week 60% -65% of your maximum heart rate 10 - 20 minutes NOTE: If you have trouble getting started on the treadmill, try elevating the front of the Wolk . When the base is
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 21
    Workout Log You may tram to photocopy I his page belbr svu IISC Dote Program Duration Distance Treadmill Resistance Total Calories Burned Puke Rote L 22
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 22
    ensure the safe and efficient operation of your WalkFit exerciser. We recommend that you wipe your WalkFit with a clean. dry cloth after each workout. Be sure to wipe both the treadmill belt and the treadmill deck beneath it. Maintenance Schedule Clean Treadmill Deck and Belt Ns0 ss \\C° gs,' cS
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 23
    residue. If such a buildup does exist. clean the flywheel and drag strap as instructed in the sections that follow. A clean flywheel and drag strap will help ensure snioot h. even resistance on the treadmill. 1. Place a protective covering on your floor. 2. Note how the drag strap is routed
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 24
    2. Remove the upper-•body resistance knob. spring. and bearing assembly from the cord drum (Figure 41. inspect the bearing. Lightly oil the bearing if it is not greasy. Upper-body resistance knob--------Eir Spring Broke pod - Figure 4 Bearing assembly Cord drum 5. Spread one to two drops of
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 25
    see the rear roller on that side. center it as follows: IMPORTANT: The two guides beneath the treadmill deck are designed to keep the belt centered. The belt is cut slightly wider than the space between the two guides, so it will curl down on each side. This is normal and will riot
  • NordicTrack Walkfit 5500 Treadmill | English Manual - Page 26
    CUSTOMER INFORMATION Please call toll free to our Customer Service Department with questions concerning the use or operation of your NordicTrack equipment. Our representatives are available: Monday - Friday 6:00 a.m. to 6:00 p.m. MST 1 (877) 651-6119 Visit out website at www.iconfitness.com or e-
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N
ordic racks
WalkFit
4500
&
5500
"The
World's
Best
Walking
Workout"TM
Owner's
Guide