NordicTrack Walkfit 5500 Treadmill English Manual - Page 17

Recommended Stretches Hold each stretch for 15 to 30 seconds without 4. bouncing. Always stretch both sides of your body. Shoulder Stretch Pull your elbow across your chest. Repeat with your other arm. Calf Stretch Extend one leg behind you: keep that heel on the floor. Lean forward using a wall to maintain your balance. Repeat with your other leg. Back and Arm Stretch Pull your elbow behind yon]' head. Keep your bead facing forward. Repeat with your other arm. Quadriceps Stretch Pull your heel slowly tor,vard your buttocks. Repeat with your other leg. Hamstring Stretch Position your legs as shown and bend forward from your hips. Be sure to keep your hack straight. Repeat with your other leg. e• Inner-Thigh Stretch Put the bottoms of your feet together and press your knees toward the floor. Lower-Bock and Hip Stretch Pull each knee to your chest. Then pull both knees to your chest at the same time.