NordicTrack Walkfit 5500 Treadmill English Manual - Page 8

Customize Your WalkFit Wa aerobic exerciser has several adjusl able Features to aceonimodale your fitness level. The Upper-Body Resistance "i in.. upper-body resistance: can he adjusted by i timing tile upper-body resistance kilob on lop of the cord drum (Figu.re• 1). Turn the knob clockwise to increas❑ Ihc• upperbody resistance.nini the knob counlerc•lockw•ise to decrease the upper-body resistance. CAUTION: The cord drum of the arm exerciser will get hot during use. Avoid direct contact with the arm-exerciser cord drum immediately after use. Upright tube N. Treadmill tension control knob Figure 2 Adjust the Arm-Exerciser Cord Length 'The proper arm-cord length should allow your arms to extend just beyond your hips. The arm-cord lent th can be adjusted by relying the knots insid❑ Ilse handgrips. For greater adjustments in the cord length, one loop of the cord can he added or taken off the cord drum. ! Cord drum Figure 1 Upper-bad resistance nob, The Treadmill Resistance NOTE: You should adjust the treadmill resistance only while you ore using the treadmill. This will enable you to easily adjust it to a level that is comfortable for you and will prevent unnecessary wear on the resistance mechanism. The trcachnill tension conlrol knob is found on the right side or the upright lobe (Figure 2). While walking on the II-cad/nil], turn Ihc• knob clockwise lo increase line resistance and counterclockwise to decrease resistance.