ProForm 14.0 Ce Elliptical English Manual - Page 22

How To Use An Onboard Workout

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HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Select an onboard workout. To select an onboard workout, press the Calories button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix. The resistance level, the ramp incline level, and the target rpm for the first segment will also appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level, one ramp incline level, and one target rpm (speed) is programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be programmed for consecutive segments. During the workout, the pro- files on the speed and incline tabs will Profile show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. 22

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22
HOW TO USE AN ONBOARD WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 19.
2.
Select an onboard workout.
To select an onboard workout, press the Calories
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The resistance level, the ramp incline level, and the
target rpm for the first segment will also appear in
the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3.
Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one ramp incline level, and
one target rpm (speed) is programmed for each
segment. Note: The same resistance level, ramp
incline level, and/or target rpm may be pro-
grammed for consecutive segments.
During the
workout,
the pro-
files on
the speed
and incline
tabs will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current
segment. When an upward-pointing arrow appears
in the display, increase your pace. When a down-
ward-pointing arrow appears, decrease your pace.
When no arrow appears, maintain your current
pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
Profile