ProForm 14.0 Ce Elliptical English Manual - Page 23

If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the resistance level or if your pedaling speed does not match the target rpm during the workout, the number of calories you burn will be affected. 4. Follow your progress with the display. See step 4 on page 19. 5. Measure your heart rate if desired. See step 5 on page 20. 6. Turn on the fan if desired. See step 6 on page 21. 7. When you are finished exercising, unplug the power cord. See step 7 on page 21. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. 23