ProForm 405 Ce Elliptical English Manual
ProForm 405 Ce Elliptical Manual
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ProForm 405 Ce Elliptical manual content summary:
- ProForm 405 Ce Elliptical | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 405 Ce Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 405 Ce Elliptical | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons - ProForm 405 Ce Elliptical | English Manual - Page 4
BEGIN Thank you for selecting the revolutionary PROFORM® 405 CE REAR DRIVE elliptical. The 405 CE REAR DRIVE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the - ProForm 405 Ce Elliptical | English Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 405 Ce Elliptical | English Manual - Page 6
if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (3) as shown. 100). 3 100 1 2. Orient the Rear Stabilizer (4) as shown. 2 While another person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Folding Frame with - ProForm 405 Ce Elliptical | English Manual - Page 7
3. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the 3 Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60). Next, - ProForm 405 Ce Elliptical | English Manual - Page 8
) with an M8 x 16mm Screw (102), an Axle Cover (56), and an M8 x 25mm Washer (45). Repeat this step on the other side of the elliptical. 6 Grease 55 12 116 45 56 102 Flat Side 8 - ProForm 405 Ce Elliptical | English Manual - Page 9
). 7a Orient an Adjustment Sleeve (46) so that the flat side is facing the elliptical. Slide the Adjustment Sleeve onto the axle on the Right Crank Arm (39). Attach Arm latches into place. Repeat this step on the other side of the elliptical. 7b Grease 39 Flat Side 46 45 43 113 12 50 46 8. - ProForm 405 Ce Elliptical | English Manual - Page 10
9. Identify the Right Upper Body Arm (8), which is marked with a “"Right”" sticker, and orient it as shown. Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). Attach the Left Upper Body Arm (9) to the Left Upper - ProForm 405 Ce Elliptical | English Manual - Page 11
power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter the wire on the power adapter through the slot in the battery cover, and reattach the battery cover. Screw 33 12. Attach the Rear Upright Cover (24) - ProForm 405 Ce Elliptical | English Manual - Page 12
: Avoid pinching the wires. Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws (93). 13 33 Avoid pinching the wires 34 5 60 93 14. Attach the Front Upright Cover (25) by pressing the tabs on the Front Upright Cover into the Rear 14 Upright Cover (24). 25 24 12 - ProForm 405 Ce Elliptical | English Manual - Page 13
the Left Rear and Front Leg Covers (31, 32) in the same way. See step 4. Tighten the four M8 x 16mm Screws (102). Then, slide the Top Cover (23) downward until it snaps into place. 15 32 31 29 23 30 6 93 16. Make sure that all parts of the elliptical are properly tightened - ProForm 405 Ce Elliptical | English Manual - Page 14
right). Next, lift the latch under each pedal arm, and lift the pedal arms off the adjustment sleeves on the crank arms. To unfold the elliptical for use, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper - ProForm 405 Ce Elliptical | English Manual - Page 15
the arrow; however, for variety, you can turn the crank arms in the opposite direction. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the leveling foot under the center of the frame until the flexing is eliminated. Handlebars Upper - ProForm 405 Ce Elliptical | English Manual - Page 16
also offers eight timed workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. In addition, the console offers eight weight loss workouts designed to help you burn a set number of calories. Each workout automatically controls the - ProForm 405 Ce Elliptical | English Manual - Page 17
the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by the approximate number of calories that you have burned. Note: When a weight loss workout is selected, the display will count down the number of calories - ProForm 405 Ce Elliptical | English Manual - Page 18
the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the - ProForm 405 Ce Elliptical | English Manual - Page 19
TIMED WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - ProForm 405 Ce Elliptical | English Manual - Page 20
pro- file of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each weight loss workout will help you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. During each workout, the console can manually override - ProForm 405 Ce Elliptical | English Manual - Page 21
view console usage information. 1. Select the user mode. iFit Slot iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through - ProForm 405 Ce Elliptical | English Manual - Page 22
with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide , if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, user’'s authority to operate this equipment. 22 - ProForm 405 Ce Elliptical | English Manual - Page 23
damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING 93 69 74 75 Most console problems are the result of low batteries. See assembly step 11 on page 11 for replacement instructions. If the console does not display - ProForm 405 Ce Elliptical | English Manual - Page 24
the Pivot Screw (97). Then, tighten the Belt and the left shield (see the instructions below). Adjustment Screw (85) until the Drive Belt (38) is tight. Using a flat screwdriver, release the tabs on the front and rear of the Top Shield (20), and then remove the 38 Top Shield. 20 93 18 - ProForm 405 Ce Elliptical | English Manual - Page 25
over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device proper intensity is the key to achieving results. You can use your heart rate as a guide to find the key to success is to make exercise a regular and enjoyable part of your everyday life. 25 - ProForm 405 Ce Elliptical | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 405 Ce Elliptical | English Manual - Page 27
NOTES 27 - ProForm 405 Ce Elliptical | English Manual - Page 28
Left Rear Leg Cover Left Front Leg Cover Console Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Right Crank Arm Left Crank Arm Leveling Foot Latch Bracket Crank Cap Long C-pin M8 x 25mm Washer Adjustment Sleeve Sleeve Bushing Upright Axle Latch Housing Latch Model No. PFEL64910.3 R1111A Key - ProForm 405 Ce Elliptical | English Manual - Page 29
. Qty. Description Key No. Qty. Description 101 1 102 18 103 14 104 2 105 4 106 4 107 2 108 2 109 4 110 2 111 M10 x 118mm Screw Pedal Knob Knob Screw Pedal Cam Cam Bushing Cam Plate User·s Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For - ProForm 405 Ce Elliptical | English Manual - Page 30
30 9 102 103 102 103 125 126 127 128 129 13 17 50 51 52 49 44 93 35 15 34 33 25 102 45 54 31 114 122 102 56 111 58 45 124 58 111 32 11 93 93 102 54 102 103 103 48 7 118 57 93 26 129 130 105 53 116 28 55 45 109 27 112 109 45 111 24 14 117 124 5 123 111 58 - ProForm 405 Ce Elliptical | English Manual - Page 31
31 72 75 20 38 93 16 106 86 113 45 43 47 86 40 46 73 47 93 106 19 18 104 37 93 3 93 102 103 106 22 102 61 106 93 23 62 37 100 74 91 80 79 60 75 90 86 120 99 94 98 107 108 64 1 78 89 119 109 86 87 76 81 121 82 97 96 93 101 85 83 77 92 110 84 94 64 - ProForm 405 Ce Elliptical | English Manual - Page 32
key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service if all instructions in this manual are not
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USER°S MANUAL
Serial Number
Decal (under frame)
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL64910.3
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com