ProForm 405 Ce Elliptical English Manual - Page 17

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing a Workouts button repeatedly until zeros appear in the display. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The lower left display—-As you exercise, the lower left display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. Note: When a timed workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right display—-The lower right display can show the your pedaling speed in revolutions per minute (rpm) and the approximate number of calories that you have burned. Note: When a weight loss workout is selected, the display will count down the number of calories to be burned. The display also shows your heart rate when you use the handgrip heart rate monitor (see step 5 on page 18). The upper display—-The upper display can show the elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. The lower display—-The lower display will show a track representing 640 revolutions (1/4 mile or 400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Adjust the volume level of the console by pressing the Volume increase and decrease buttons. 17