ProForm 405 Ce Elliptical English Manual - Page 20

HOW TO USE A WEIGHT LOSS WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will turn on. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 2. Select a weight loss workout. To select a weight loss workout, press the 8 Wt. Loss Workouts button repeatedly until the name of the desired workout appears in the dis- play. The number Profile of calories to be burned and a pro- file of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each weight loss workout will help you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. During each workout, the console will count down the approximate number of calories to be burned. Each workout is divided into one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. The workout will continue in this way until you reach the calorie goal and the number of calories to be burned is zero. To stop the workout at any time, stop pedaling. A tone will sound and the time will stop counting. To resume the workout, simply resume pedaling. Note: When you reach the calorie goal, the console will stop counting the elapsed time; however, if you continue pedaling, the console will continue to display your pedaling speed and the distance you have pedaled. 4. Follow your progress with the display. See step 4 on page 17. 5. Measure your heart rate if desired. See step 5 on page 18. The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. 6. Turn on the fan if desired. See step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. 20