ProForm 405 Ce Elliptical English Manual - Page 16
Features Of The Console - trainer
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console also offers eight timed workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. In addition, the console offers eight weight loss workouts designed to help you burn a set number of calories. Each workout automatically controls the resistance of the pedals while counting the approximate number of calories you burn. The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a timed workout, see page 19. To use a weight loss workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page 21. To change console settings, see page 21. Note: Before using the console, make sure that batteries are installed (see assembly step 11 on page 11). If there is a sheet of plastic on the display, remove the plastic. 16