ProForm 7.0 Re Elliptical English Manual
ProForm 7.0 Re Elliptical Manual
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ProForm 7.0 Re Elliptical manual content summary:
- ProForm 7.0 Re Elliptical | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 7.0 Re Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 7.0 Re Elliptical | English Manual - Page 3
over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught - ProForm 7.0 Re Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.0 RE elliptical. The 7.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 7.0 Re Elliptical | English Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 7.0 Re Elliptical | English Manual - Page 6
authorized service technician to assemble the elliptical, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly. •• Left parts damaging parts, do not use power - ProForm 7.0 Re Elliptical | English Manual - Page 7
3. Orient the Upright (2) and the Front Shield Cover (53) as shown. Slide the Front Shield Cover 3 upward onto the Upright. Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Connect the Upright Wire (28) to the Frame Wire (42). Insert the excess wire into the Upright (2). - ProForm 7.0 Re Elliptical | English Manual - Page 8
covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the battery compartment on the console; plug the other - ProForm 7.0 Re Elliptical | English Manual - Page 9
7. While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Upright Wire (28) and to the Pulse Wires (63). 7 4 Insert the excess wire into the Upright (2) or into the Console (4). Tip: Avoid pinching the wires. Attach the Console (4) to the Upright - ProForm 7.0 Re Elliptical | English Manual - Page 10
the Right Upper Body Arm (9) with an M8 x 20mm Screw (79) and an M8 Washer (33). Repeat this step on the other side of the elliptical. 8 2 Grease 9 33 79 10. Apply a small amount of grease to a Pivot Axle (31). 10 Insert the Pivot Axle (31) through the Right Pedal Arm (49 - ProForm 7.0 Re Elliptical | English Manual - Page 11
11. Tighten the M8 x 20mm Screws (79) in the Upright (2). 11 Press the Front Shield Cover (53) onto the Left and Right Front Shields (34, 35). 53 2 79 79 34 35 12. Attach the Rear Upright Cover (3) to the Upright (2) with three M4 x 16mm Screws (64). 12 2 64 3 64 11 - ProForm 7.0 Re Elliptical | English Manual - Page 12
Front Upright Cover (16) as shown. 13 Attach the Front Upright Cover (16) around the Upright (2) by pressing it into the Rear Upright Cover (3). 2 3 14. Identify the Front Pivot Covers (22). Attach a Front Pivot Cover (22) to the Right Upper Body Arm (9) with two M4 x 16mm Screws (64). Repeat - ProForm 7.0 Re Elliptical | English Manual - Page 13
Cover (22). 8 22 Repeat this step on the other side of the elliptical. 9 19 22 19 16. Identify the Right Pedal (13) and orient it as shown. 16 other side of the elliptical. 13 49 75 17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To - ProForm 7.0 Re Elliptical | English Manual - Page 14
If the elliptical rocks slightly on your floor during use, turn the leveling foot beneath the center of the frame or turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Upright Leveling Feet Leveling Foot Lift here Place your foot here 14 - ProForm 7.0 Re Elliptical | English Manual - Page 15
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body turn the pedal discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to - ProForm 7.0 Re Elliptical | English Manual - Page 16
guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 18. To use the sound system, see page 19 - ProForm 7.0 Re Elliptical | English Manual - Page 17
is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm 7.0 Re Elliptical | English Manual - Page 18
exercising, the console will turn off automatically. When you select a preset workout, a profile of the resistance levels of the workout will scroll across the upper display, the duration of the workout reset. Each workout is divided into several workout, the workout segment of the workout, a series of - ProForm 7.0 Re Elliptical | English Manual - Page 19
high or too low, you can manually override the setting by pressing the workout ends. 4. Follow your progress with the display. See step 4 on page 17. 5. Measure your heart rate if desired. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 18 18. 19 - ProForm 7.0 Re Elliptical | English Manual - Page 20
with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide , if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, the user’'s authority to operate the equipment. 20 - ProForm 7.0 Re Elliptical | English Manual - Page 21
not remove, the M4 x 16mm Screw (64). CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 6 on page 8 for replacement instructions. 64 41 If the console does not display - ProForm 7.0 Re Elliptical | English Manual - Page 22
(72) until the Drive Belt (46) is tight. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). See EXPLODED DRAWING B on page 27. Using a flat screwdriver, release the tabs along the sides of the Shield Cover (37), and then remove the - ProForm 7.0 Re Elliptical | English Manual - Page 23
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 7.0 Re Elliptical | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 7.0 Re Elliptical | English Manual - Page 25
PART 14 1 Left Pedal Arm 15 2 Pedal Bracket 16 1 Front Upright Cover 17 4 Pivot Bushing 18 10 #10 x 16mm Screw 19 1 Crank Arm Bolt 69 4 Resistance Motor Screw 70 1 Rear Stabilizer 71 1 M4 x 16mm Ground 81 1 Pivot Screw * –- User’'s Manual * –- Assembly Tool * –- Grease - ProForm 7.0 Re Elliptical | English Manual - Page 26
26 11 10 8 79 33 17 64 22 76 17 19 32 80 23 55 12 15 18 79 30 14 29 33 29 18 75 63 4 76 39 20 76 63 11 64 20 10 21 77 77 5 64 16 77 9 3 6 64 31 23 23 53 79 55 23 - ProForm 7.0 Re Elliptical | English Manual - Page 27
64 28 24 66 27 69 41 54 50 42 56 26 48 74 40 81 43 65 64 77 52 1 77 74 38 41 70 57 71 72 47 38 40 25 67 68 60 62 64 58 77 43 48 47 78 47 64 64 61 45 64 73 - ProForm 7.0 Re Elliptical | English Manual - Page 28
authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’'s responsibility. If replacement parts if all instructions in this manual are
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL03712.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.°Fri., 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
ON THE WEB:
www.proformservice.com
USER±S MANUAL
www.proform.com
Serial Number
Decal (under frame)