ProForm 7.0 Re Elliptical English Manual - Page 19

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To resume the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. 4. Follow your progress with the display. See step 4 on page 17. 5. Measure your heart rate if desired. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 18. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. See step 5 on page 18. 19