ProForm 755 Crosstrainer Treadmill English Manual
ProForm 755 Crosstrainer Treadmill Manual
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- ProForm 755 Crosstrainer Treadmill | English Manual - Page 1
complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 755 Crosstrainer Treadmill | English Manual - Page 2
MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 259345 PROFORM is - ProForm 755 Crosstrainer Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.) 8. The treadmill - ProForm 755 Crosstrainer Treadmill | English Manual - Page 4
described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in-home use only - ProForm 755 Crosstrainer Treadmill | English Manual - Page 5
for selecting the revolutionary PROFORM® 755 CROSSTRAINER treadmill. The 755 CROSSTRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 755 CROSSTRAINER treadmill can be folded up - ProForm 755 Crosstrainer Treadmill | English Manual - Page 6
37)-2 Star Washer (106)-4 Washer (38)-4 3/4" Screw (2)-6 To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two p3er1s/2o"nBs.oSlt e(4t 5th se-d4 to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools - ProForm 755 Crosstrainer Treadmill | English Manual - Page 7
two Base Pads (82) to the base of the Uprights (84) with two 3/4" Tek Screws (22). With the help of a second person, carefully raise the treadmill so that all four Base Pads (82) are on the floor and the Uprights (84) are in a vertical position (see drawing 4). 3. Identify the Latch Assembly - ProForm 755 Crosstrainer Treadmill | English Manual - Page 8
5. Lower the Frame (not shown) (see HOW TO 5 LOWER THE TREADMILL FOR USE on page 19). 64 Have a second person hold the Handrail (20) near the Uprights (84). Insert the Wire Harness 8 (77) into the hole - ProForm 755 Crosstrainer Treadmill | English Manual - Page 9
step 8 and this step; do not overtighten the Screws. Console Assembly 20 3 3 10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm 755 Crosstrainer Treadmill | English Manual - Page 10
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 755 Crosstrainer Treadmill | English Manual - Page 11
your workouts more effective and enjoyable. ETPF When you select the manual mode of the conPsoFlTeL, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using - ProForm 755 Crosstrainer Treadmill | English Manual - Page 12
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as you TO TURN ON THE POWER above. 2. Select the manual mode. program has been selected, reselect the manual mode by pressing any of the four Programs buttons - ProForm 755 Crosstrainer Treadmill | English Manual - Page 13
sensor at the same time, the console will not display your heart rate accurately. When the manual mode is se- lected, the display will show a track Track that you have walked or run, and the incline level of the treadmill. Note: When a cross trainer program is selected, the display will show - ProForm 755 Crosstrainer Treadmill | English Manual - Page 14
, a personal trainer will guide you through the workout. You can adjust the a different speed and incline setting is pro- grammed for the next segment, the manually override the setting by pressing the Speed or Incline buttons; however, when the current segment of the program ends, the treadmill - ProForm 755 Crosstrainer Treadmill | English Manual - Page 15
manual. treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6. Follow your progress with the display. See step 5 on page 13. 7. Measure your heart rate - ProForm 755 Crosstrainer Treadmill | English Manual - Page 16
setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you - ProForm 755 Crosstrainer Treadmill | English Manual - Page 17
Follow your progress with the display. See step 5 on page 13. 5. Measure your heart rate if desired. See step 6 on page 13. 6. Turn on the fan if desired. to the right will flash. If the speed and/or incline of the treadmill is about to change, the personal trainer will alert you, and the speed - ProForm 755 Crosstrainer Treadmill | English Manual - Page 18
mode, designed to be used if the treadmill is displayed in a store. While the manual. The upper left part of the display will show the personal trainer audio setting. If you select "ON" as the audio setting, the personal trainer will guide you through your workouts and give detailed instructions - ProForm 755 Crosstrainer Treadmill | English Manual - Page 19
must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight. - ProForm 755 Crosstrainer Treadmill | English Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord - ProForm 755 Crosstrainer Treadmill | English Manual - Page 21
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 755 Crosstrainer Treadmill | English Manual - Page 22
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - ProForm 755 Crosstrainer Treadmill | English Manual - Page 23
2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 1 Incline Motor Wire 15 2 Frame 76 1 Access Door * - User's Manual 77 1 Wire Harness 78 2 Extension Leg *These parts are not illustrated. Endcap Specifications are subject to - ProForm 755 Crosstrainer Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL79506.3 R0108A 24 5 1 3 5 15 102 5 16 5 3 102 69 18 19 49 10 12 6 11 5 48 46 47 5 1 5 10 101 15 9 7 90 21 53 17 5 12 11 30 3 102 96 39 23 70 9 7 51 58 3 102 29 52 21 53 97 6 90 70 23 22 30 18 55 54 19 50 22 - ProForm 755 Crosstrainer Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL79506.3 41 3 3 93 3 R0108A 66 7 66 7 66 7 22 22 3 66 7 3 73 111 2 38 73 26 32 99 104 105 106 103 109 92 56 107 28 32 61 42 63 22 27 59 40 73 22 4 22 22 36 24 33 43 45 13 33 25 33 32 28 25 - ProForm 755 Crosstrainer Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL79506.3 R0108A 8 3 64 8 3 3 20 64 8 3 62 60 3 8 3 3 3 77 3 84 62 60 65 68 44 3 83 31 78 89 82 22 67 87 81 80 108 22 88 87 14 72 81 80 82 22 77 86 89 67 108 78 22 26 33 57 65 68 82 22 31 83 3 44 82 22 - ProForm 755 Crosstrainer Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL79506.3 37 94 35 35 R0108A 34 33 79 85 3 3 91 2 76 100 3 3 95 110 75 71 2 74 98 27 - ProForm 755 Crosstrainer Treadmill | English Manual - Page 28
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service or repairs not provided by an ICON authorized service center;
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Serial Number Decal
Model No. PFTL79506.3
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the
space above for future reference.