ProForm 755 Crosstrainer Treadmill English Manual - Page 15

Follow your progress with the display.

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4. Perform the first strength exercise when prompted. When the first strength exercise segment begins (only one indicator will flash in the current segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds. Next, the personal trainer will tell you the recommended number of repetitions for the first strength exercise. Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count. Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repetitions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball. To purchase additional dumbbells or an additional exercise ball, call the telephone number on the front cover of this manual. 5. Continue the cross trainer program. When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6. Follow your progress with the display. See step 5 on page 13. 7. Measure your heart rate if desired. See step 6 on page 13. 8. Turn on the fan if desired. See step 7 on page 13. 9. When you are finished exercising, remove the key from the console. See step 8 on page 13. 15

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15
4.
Perform the first strength exercise when
prompted.
When the
first strength
exercise seg-
ment begins
(only one in-
dicator will
flash in the
current segment column), the walking belt will slow
to a stop and the name of the first strength exer-
cise will appear in the display for a few seconds.
Next, the personal trainer will tell you the recom-
mended number of repetitions for the first strength
exercise.
Remove the clip from the waistband of your
clothes, step off the treadmill, and prepare to begin
the first strength exercise. The personal trainer and
the display will count the repetitions; perform one
repetition of the exercise on each count. Exercise
with a slow, steady motion; do not perform more
than one repetition for each count.
Note: Refer to the accompanying exercise chart to
see the correct form for each exercise. When per-
forming lunges, alternate legs with each repetition.
When performing dumbbell rows, perform half the
repetitions with your right arm and half the repeti-
tions with your left arm. The strength exercises re-
quire the use of dumbbells and an inflatable exer-
cise ball.
To purchase additional dumbbells or
an additional exercise ball, call the telephone
number on the front cover of this manual.
5.
Continue the cross trainer program.
When you have performed the recommended num-
ber of repetitions, the words PRESS START will
appear in the display. To continue the cross trainer
program, step onto the treadmill,
slide the clip
back onto the waistband of your clothes,
and
press the Start button. The treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
6.
Follow your progress with the display.
See step 5 on page 13.
7.
Measure your heart rate if desired.
See step 6 on page 13.
8.
Turn on the fan if desired.
See step 7 on page 13.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.