ProForm 755 Crosstrainer Treadmill English Manual - Page 13

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5.

Follow your progress with the display.

Note: The display features several different

background colors. To select a background

color, press the Display Color button repeat-

edly.

When the

manual

mode is se-

lected, the

display will

show a track

that repre-

sents 1/4 mile (400 meters). As you walk or run, in-

dicators will appear in succession around the track

until the entire track appears. The track will then

disappear and the indicators will again begin to ap-

pear in succession.

The left side of the display

will show the elapsed

time, the distance that

you have walked or run,

and the incline level of the

treadmill. Note: When a

cross trainer program is selected, the display will

show the time remaining in the program instead of

the elapsed time.

The right side of the dis-

play will show the ap-

proximate number of

calories you have

burned while walking or

running, the speed of

the walking belt, and your pace in minutes per mile.

The right side of the display will also show your

heart rate when you use the handgrip pulse sensor

or the optional chest pulse sensor.

To reset the display, press the Stop button, remove

the key, and then reinsert the key.

To see the total number

of miles that the walking

belt has moved since the

last reset, press the

odometer (ODOM.) but-

ton; the total number of

miles will appear in the matrix. To reset this num-

ber, hold down the odometer button for a few sec-

onds.The number will appear in the display for a

few seconds.

6.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the console will not display your heart

rate accurately.

Before using

the handgrip

pulse sensor,

remove the

sheets of clear

plastic from

the metal con-

tacts. In addi-

tion, make

sure that your hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts on the handrail—

avoid moving your hands

. When your pulse is de-

tected, one or two dashes will appear in the right

side of the display and then your heart rate will be

shown.

For the most accurate heart rate read-

ing, continue to hold the contacts for about 15

seconds.

7.

Turn on the fan if desired.

The fan has high and low speed settings. Press the

Fan button repeatedly to select a fan speed or to

turn off the fan. Note: If the fan is on when the

walking belt stops, the fan will automatically turn off

after a few minutes.

8.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position.

Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmill’s electrical compo-

nents may wear prematurely.

Contacts

Track

ProForm 755 Crosstrainer Treadmill English Manual - Page 13

When you are finished exercising, remove

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