ProForm 755 Crosstrainer Treadmill English Manual - Page 14

HOW TO USE A CROSS TRAINER PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2. Select one of the nine cross trainer programs. To select a cross trainer program, press the Upper Body Programs button, the Lower Body Programs button, or the Whole Body Programs button repeatedly until "P 1," "P 2," "P 3," "P 4," "P 5," "P 6," "P 7," "P 8," or "P 9" appears in the display. When a cross trainer program is selected, the program time will appear in the display, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds, and a profile of the speed settings of the program will scroll across the matrix in the display. Note: During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 18). 3. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises. During the program, the profile will show your progress. The Current Segment flashing seg- ment of the profile represents the current segment of the pro- gram. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and incline setting is pro- grammed for the next segment, the speed or incline setting will flash in the display to alert you. The program will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 14