ProForm 755 Crosstrainer Treadmill English Manual - Page 17

17

HOW TO USE A CUSTOM PROGRAM

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

2.

Select one of the custom programs.

To select a custom program, press the Custom

Programs button once or twice, until “P 10” or “P

11” appears in the display.

When a custom program is selected, the maxi-

mum speed setting of the program and the maxi-

mum incline setting of the program will flash in the

display for a few seconds. The display will also

show how long the program will last. A profile of

the speed settings of the program will scroll

across the matrix.

Note: If only three columns of

indicators scroll across the matrix, see HOW

TO CREATE A CUSTOM PROGRAM on page

16.

3.

Press the Start button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

The speed

setting for

the first seg-

ment will be

shown in the

flashing cur-

rent seg-

ment column of the matrix. (The incline settings

are not shown in the matrix.) The speed settings

for the following segments will be shown in the

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the current segment

column and the column to the right will flash. If the

speed and/or incline of the treadmill is about to

change, the personal trainer will alert you, and the

speed setting and/or the incline setting will flash in

the display.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing current segment column and

the treadmill will automatically adjust to the speed

and incline settings for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

current segment column and the last segment

ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while

using it.

To change the speed or incline setting

for the current segment,

simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory.

To in-

crease the length of the program,

first wait until

the program is completed. Then, press the Start but-

ton and program speed and incline settings for as

many additional segments as desired. When you

have added as many segments as desired, press

the Stop button twice.

To decrease the length of

the program,

press the Stop button twice at any

time before the program is completed.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4.

Follow your progress with the display.

See step 5 on page 13.

5.

Measure your heart rate if desired.


6.

Turn on the fan if desired.


7.

When you are finished exercising, remove the

key from the console.


Current Segment

ProForm 755 Crosstrainer Treadmill English Manual - Page 17

To Create A Custom Program

Page 17 highlights