ProForm Crosswalk 480 Treadmill Canadian English Manual - Page 15

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor. The console also features six preset iFit personal trainer workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective workout. In addition, the console offers six preset iFit crosswalk workouts that automatically control the speed and incline of the treadmill and prompt you to use the crosswalk arms for a total body workout. To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this manual refer to miles. 15