ProForm Crosswalk 480 Treadmill Canadian English Manual - Page 18

HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. See HOW TO TURN ON THE POWER on page 16. 2. Select an iFit personal trainer workout or an iFit cross walk workout. To select a preset workout, press the Personal Trainer Workouts button or the Cross Walk Workouts button repeatedly until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the display. When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds; then the display will show how long the workout will last. A profile of the speed settings of the workout will scroll across the matrix. 3. Start the walking belt. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. Each workout is divided into 30 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be programmed for consecutive segments. During the workout, the profile will show your Current Segment progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to If you have selected a cross walk workout, you will be prompted to use the crosswalk arms. When the cross walk indicator on the console lights up, move the crosswalk arms forward and backward as you walk or run on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed and incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Follow your progress with the displays. See step 5 on pages 16 and 17. 5. Measure your heart rate if desired. See step 6 on page 17. 6. Turn on the fan if desired. See step 7 on page 17. 7. When you are finished exercising, remove the key from the console. See step 8 on page 17. 18