ProForm G720 Bench Uk Manual
ProForm G720 Bench Manual
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ProForm G720 Bench manual content summary:
- ProForm G720 Bench | Uk Manual - Page 1
Model No. PFEVBE33430 Serial No Write the serial number in the space above for LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - ProForm G720 Bench | Uk Manual - Page 2
15 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown at the right have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department toll-free at 08457 089 009 to order a free - ProForm G720 Bench | Uk Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual weight bench is designed to support a maximum weight of 231kg. (510 lbs.), including a maximum user weight health problems. Read all instructions before using - ProForm G720 Bench | Uk Manual - Page 4
PROFORM® G720 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model - ProForm G720 Bench | Uk Manual - Page 5
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18. Important: Some parts may have been pre-assembled for shipping purposes. If you - ProForm G720 Bench | Uk Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions in the box above. Press four 40mm x 80mm - ProForm G720 Bench | Uk Manual - Page 7
2. Press the Foot Plate (4) onto the bottom of the Front Leg (3). Attach the Front Leg (3) to the Bench Frame (5) with two M10 x 95mm Bolts (56), the Support Plate (62), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. 2 62 56 4 11 5 11 3 3. Lubricate an M10 x 80mm Bolt (13 - ProForm G720 Bench | Uk Manual - Page 8
Seat (17) to the Bench Frame (5) with four M6 x 16mm Screws (26). 12 55 6 27 5 6 11 Adjustment Tubes 17 5 26 26 8. Tap two 50mm Round Inner Caps (25) into the ends of the Leg Lever (7). Insert a 25mm Round Inner Cap (36) into the end of the weight tube on the Leg Lever. Press - ProForm G720 Bench | Uk Manual - Page 9
Tubes into the holes in the Leg Lever (7). Slide two Leg Pads (22) onto each Short Pad Tube. 22 7 11. Press Weight Rest Inserts (20) into the tops and bottoms of the Weight Rests (19) and the Safety Spotters (40). Attach a Large Adjustment Knob (21) to the welded nut on a Safety Spotter (40 - ProForm G720 Bench | Uk Manual - Page 10
place, as shown. 14 53 46 6 11 45 46 6 41 49 58 15. Press Oval Bushings (44) into the top and bottom of the Weight Carriage (42). Press a 25mm Round Inner Cap (36) into each end of the weight tube on the Weight Carriage. Insert an M10 x 20mm Bolt (50) into the bracket on the - ProForm G720 Bench | Uk Manual - Page 11
is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 15 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also - ProForm G720 Bench | Uk Manual - Page 12
use, it can be stored in the storage tube on the Right Upright (1). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise. 1 Storage Tube 29 3 9 41 ADJUSTING THE SAFETY SPOTTERS AND - ProForm G720 Bench | Uk Manual - Page 13
(59). WARNING: Do not place more that 68 kg (150 lbs.) on the Leg Lever (7) or the Lat Tower (41). STORING THE WEIGHT BENCH To store your weight bench, remove the M10 x 65mm Adjustment Knob (54) and the Ring Pin (31) from the Crossbar (2). Lift the Front Leg (3) as far as it will go - ProForm G720 Bench | Uk Manual - Page 14
exercises, the Lat Tower (41) must be attached to the bench. Insert the Lat Tower into the Front Leg (3). Tighten it away from the bench so it will not interfere with other exercises. USING THE BARBELL HOOKS To change weights whilst your barbell (not included) is on the Weight Rests (19), secure - ProForm G720 Bench | Uk Manual - Page 15
completing more sets rather than by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - ProForm G720 Bench | Uk Manual - Page 16
a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the keep a record of each workout. The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts. List the - ProForm G720 Bench | Uk Manual - Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17 - ProForm G720 Bench | Uk Manual - Page 18
-Model Plate Bench Seat 76mm Round Inner Cap Weight Rest Weight Support Plate Left Barbell Hook Right Barbell Hook Weight Tube Adaptor User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual - ProForm G720 Bench | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVBE33430 R0703A 53 11 46 45 11 46 6 53 45 46 49 11 50 43 49 6 58 15 55 41 59 6 10 9 60 12 - ProForm G720 Bench | Uk Manual - Page 20
parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEVBE33430) • The NAME of the product (PROFORM® G720 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the
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www.iconeurope.com
Visit our website at
Model No. PFEVBE33430
Serial No. __________________
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009