ProForm G720 Bench Uk Manual - Page 13

Warning, Caution

Page 13 highlights

ATTACHING THE LAT BAR Some exercises require the use of the Lat Bar (48). Attach the Lat Bar to the Cable (49) with a Cable Clip (47). WARNING: Always remove the Lat Bar (48) when performing an exercise that does not require it. 48 49 47 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER If you will be using 28mm weights (not included), first slide the Weight Tube Adaptors (65) onto the weight tubes of the Weight Carriage (42) or the Leg Lever (7). To use the Lat Tower (41) or the Leg Lever (7), slide the desired amount of weight (not included) onto the weight tubes of the Weight Carriage (42) or the Leg Lever. Secure the weights with the Weight Clips (59). WARNING: Do not place more that 68 kg (150 lbs.) on the Leg Lever (7) or the Lat Tower (41). STORING THE WEIGHT BENCH To store your weight bench, remove the M10 x 65mm Adjustment Knob (54) and the Ring Pin (31) from the Crossbar (2). Lift the Front Leg (3) as far as it will go. Reinsert the Ring Pin into the bracket on the Crossbar; the Ring Pin will not allow the bench to unfold. Note: The Backrest (12) must be adjusted to one of the incline positions (see ADJUSTING THE BACKREST, on page 11). CAUTION: To fold the weight bench, the holes in the Uprights (1, 61) must be at least 46cm (18 in.) from the wall. 13 59 41 42 65 7 Weight Weight 65 59 3 1 Hole 2 54 31 12 61 Hole

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13
12
3
1
61
31
54
2
Hole
Hole
ATTACHING THE LAT BAR
Some exercises require the use of the Lat Bar (48).
Attach the Lat Bar to the Cable (49) with a Cable Clip
(47).
49
47
48
WARNING:
Always remove the
Lat Bar (48) when performing an exercise that
does not require it.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
OR THE LEG LEVER
If you will be using 28mm weights (not included), first
slide the Weight Tube Adaptors (65) onto the weight
tubes of the Weight Carriage (42) or the Leg Lever (7).
To use the Lat Tower (41) or the Leg Lever (7), slide
the desired amount of weight (not included) onto the
weight tubes of the Weight Carriage (42) or the Leg
Lever. Secure the weights with the Weight Clips (59).
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 65mm
Adjustment Knob (54) and the Ring Pin (31) from the
Crossbar (2). Lift the Front Leg (3) as far as it will go.
Reinsert the Ring Pin into the bracket on the Crossbar;
the Ring Pin will not allow the bench to unfold.
Note:
The Backrest (12) must be adjusted to one of the
incline positions (see ADJUSTING THE BACK-
REST, on page 11).
WARNING:
Do not place more
that 68 kg (150 lbs.) on the Leg Lever (7) or
the Lat Tower (41).
42
41
Weight
59
65
65
7
Weight
59
CAUTION:
To fold the weight
bench, the holes in the Uprights (1, 61) must
be at least 46cm (18 in.) from the wall.