ProForm G720 Bench Uk Manual - Page 3

Warning, Important Precautions - press

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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. 10. Do not use a barbell that is longer than 1,8 m (6 ft.) with the weight bench. 11. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping. 12. When performing bench press exercises, always have a partner stand behind you to catch the barbell if you cannot complete a repetition. 13. When using the backrest in an inclined position, make sure that the locking pin is inserted completely through both adjustment tubes. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection whist exercising. 14. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 15. Always remove the lat tower or the curl post from the front leg before performing leg curl or leg extension exercises. 9. The weight bench is designed to support a maximum weight of 231kg. (510 lbs.), including a maximum user weight of 136 kg (300 lbs.). Do not place more that 95 kg (210 lbs.), including a weight bar and weights, on the weight rests. Do not place more that 68 kg (150 lbs.) on the leg lever. Do not place more than 59 kg (130 lbs.) on the weight carriage. Note: The weight bench does not include a barbell or weights. 16. When sitting with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop. 17. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3

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3
1.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5.
Make sure that all parts are properly tight-
ened each time the weight bench is used.
Replace any worn parts immediately.
6.
Keep children under 12 and pets away from
the weight bench at all times.
7.
Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion whist exercising.
9.
The weight bench is designed to support a
maximum weight of 231kg. (510 lbs.), includ-
ing a maximum user weight of 136 kg (300
lbs.). Do not place more that 95 kg (210 lbs.),
including a weight bar and weights, on the
weight rests. Do not place more that 68 kg
(150 lbs.) on the leg lever. Do not place more
than 59 kg (130 lbs.) on the weight carriage.
Note: The weight bench does not include a
barbell or weights.
10. Do not use a barbell that is longer than 1,8 m
(6 ft.) with the weight bench.
11.
Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.
12. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.
13. When using the backrest in an inclined posi-
tion, make sure that the locking pin is insert-
ed completely through both adjustment
tubes.
14. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
15. Always remove the lat tower or the curl post
from the front leg before performing leg curl
or leg extension exercises.
16. When sitting with your back to the lat tower,
make sure there is plenty of space between
your back and the weight carriage. Always
lower the weight carriage in a controlled
manner; never let the weight carriage drop.
17. If you feel pain or dizziness whilst exercis-
ing, stop immediately and begin cooling
down.
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS