ProForm Xp 185 U Bike Canadian English Manual - Page 11

HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there should be a slight Seat Post Knob bend in your knees when the pedals are in the lowest Seat Post position. To adjust the height of the seat, first loosen the seat post knob. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob. To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps onto the tabs. Pedal Strap Tab HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat, first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob. Seat Seat Knob 11