ProForm Xp 185 U Bike Canadian English Manual - Page 9
Seat Post Knob outward, insert the Seat Post
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9. Orient the Seat Post (5) as shown. Loosen the Seat Post Knob (30) a few turns. Next, pull the 9 Seat Post Knob outward, insert the Seat Post into the Frame (1), and then release the Seat Post Knob into one of the holes in the Seat Post. Move the Seat Post upward and down- ward slightly to make sure that the pin on the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Seat Post Knob. 5 10. Orient the Seat (12) and the Seat Carriage (29) as shown. Attach the Seat to the Seat Carriage with four M8 Nylon Locknuts (37) and four M8 Split Washers (36). Loosen the Seat Knob (11) and slide the Seat Carriage (29) onto the Seat Post (5) until it stops. Next, attach an M6 x 8mm Button Screw (56) to the Seat Post (5). Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob. 10 12 36 37 1 30 56 5 29 11 36 9