ProForm Xp 185 U Bike Canadian English Manual - Page 13
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until zeros appear in the display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by turning the Resistance dial. To increase the resistance, turn the Resistance dial clockwise; to decrease the resistance, turn the Resistance dial counterclockwise. Note: After you change the resistance, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The upper section of the display will show the elapsed time and the distance, in miles or kilometers, that you have pedaled. The display will change modes every few seconds. Note: When you select a preset workout the display will show the time remaining in the workout instead of the elapsed time. The second section of the display will show your pedaling pace in miles or kilometers per hour. The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14). The last section of the display will show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession Note: The console can show speed and distance in either miles or kilometers. The letters MPH or Km/H will appear in the display to indicate which unit of measurement is selected. To change the unit of measurement, press and hold down the Workout button for a few seconds. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Start button repeatedly to select the desired unit of measurement. Then, press the Workout button. Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. To view the total distance pedaled since the exercise cycle was purchased and the total number of hours the exercise cycle has been used, press and hold down the Workout button for a few seconds. The total distance pedaled will appear in the first section of the display. The total number of hours the exercise cycle has been used will appear in the third section of the display. To return to the manual mode, press the Workout button. 13