ProForm Xp 185 U Bike Canadian English Manual - Page 16

HOW TO USE AN IFIT WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and words will appear in the display. Next, select the desired workout on the iFit card by pressing the up and down buttons next to the iFit slot. Press the Start button or begin pedaling to start your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on page 15. iFit Slot iFit Card 16