Sharp R-430 R-430D , R-530D Microwave Operation Manual - Page 15

SENSOR COOKING SENSOR COOKING CHART (CONTINUED) FOOD AMOUNT PROCEDURE Poultry: Boneless Bone-in .5 - 2.0 lb .5 - 3.0 lb Use boneless breast of chicken or turkey. Cover with vented plastic wrap. Touch Poultry, number 1 and Start/Touch On pads. When oven stops, rearrange. Re-cover and touch Start/ Touch On pad. After cooking, let stand, covered, 3 to 5 minutes. Poultry should be 160°F. Arrange pieces with meatiest portions toward outside of glass dish or microwave safe rack. Cover with vented plastic wrap. Touch Poultry, number 2 and Start/Touch On pads. After cooking, let stand, covered, 3 to 5 minutes. Dark meat should be 180°F and white meat should be 170°F. Fish/seafood .25 - 2.0 lb Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with vented plastic wrap. After cooking, let stand, covered for 3 minutes. Frozen entrees 6 - 17 oz Use this pad for frozen convenience foods. It will give satisfactory results for most brands. You may wish to try several and choose your favorite. Remove package from outer wrapping and follow package directions for covering. After cooking, Iet stand, covered, for 1 to 3 minutes. Frozen snacks 3 - 8 oz Use for frozen French fries, cheese sticks, appetizers etc. Remove from outer package. Follow package directions for how to wrap or cover. Be careful when removing from the oven as snack may be very hot. Frozen vegetables: R-430D .25 - 1.25 lb Add no water. Cover with lid or plastic wrap. After cooking, stir R-530D .25 - 1.5 lb and let stand, covered, for 3 minutes. SENSOR COOKING RECIPES Herb-and-Cheese Chicken Breasts Makes 8 servings 1 8-ounce package cream cheese, softened 2 tablespoons milk 2 green onions, minced 1 tablespoon minced parsley 1/2 teaspoon thyme leaves 1 garlic clove, minced 4 whole chicken breasts with skin and bone 1/2 cup dried bread crumbs 1 teaspoon paprika 3 tablespoons butter or margarine, melted 1 In a small bowl, combine cream cheese, milk, green onions, parsley, thyme, and garlic. 2 Push fingers between skin and meat of each chicken breast to form a pocket. Spread an equal amount of cream cheese mixture in each pocket. 3 On waxed paper, combine bread crumbs and paprika. Dip chicken breasts into melted butter, then roll in sea- soned bread crumbs to coat. 4 In 8-inch x 8-inch, baking dish, place chicken and cover with plastic wrap. Microwave using Poultry (bone-in). 5 Serve chicken with rice. 13