Sharp R-430 R-430D , R-530D Microwave Operation Manual - Page 21

MORE FROM YOUR MICROWAVE 5. VEGETARIAN DINNER Garden Au Gratin Place in a 3 quart casserole: 11/2 pounds baking potatoes, cut into eighths, thinly sliced 1 can (14.5 ounces) diced tomatoes 1 tablespoon minced garlic 1 teaspoon thyme leaves Stir well and cover. Touch One Dish Dinners 6 times and touch Start/Touch On. At pause, stir well and add: 1 bag (16 ounces) frozen pepper stir fry mix or 4 cups thinly sliced fresh peppers and onions 3 cups thinly sliced summer squash or combination of broccoli, cauliflower and squash Recover. Touch Start/Touch On. At end, stir completely and garnish with: 6 ounces shredded Cheddar cheese Orzo with Sun-Dried Tomatoes and Artichokes Place in a 3 quart casserole: 1 cup orzo or other tiny shaped pasta 31/2 cups vegetable or chicken broth 1/4 cup pesto sauce (fresh or reconstituted from dry) 1/2 cup small pieces of sundried tomatoes 1 tablespoon minced garlic 1 tablespoon Italian seasoning Stir well and cover. Touch One Dish Dinners 6 times and touch Start/Touch On. At pause, stir well and add: 3 cups chopped green, red, orange or yellow peppers 1 onion, thinly sliced 1 can (14 ounces) artichoke hearts, drained and quartered 1 can (3 ounces) pitted, ripe olives, drained and halved Recover. Touch Start/Touch On. At end, stir and garnish top with: 1/2 cup freshly shredded Parmesan cheese 1/4 cup pine nuts 4. SUPERDEFROST SuperDefrost rapidly defrosts specific foods and weights found in the SuperDefrost Chart below. • Suppose you want to defrost 1.0 pound boneless poultry. PROCEDURE DISPLAY 1 Super Defrost REPEAT TO Touch SuperDefrost pad once. SELECT FOOD 2 Super Defrost x 2 1.O POUND Touch SuperDefrost pad two more times to BONELESS POULTRY select boneless poultry. PRESS START 3 Start/ Touch On Touch Start/Touch On pad. The oven will stop so the food can be checked. The display will show: Close the door. TURN OVER SEPARATE INTO PIECES Start/ Touch On Touch Start/Touch On pad. 4 After defrost cycle ends, LET follow the directions. STAND 3-5 MINUTES NOTE: 1. To defrost foods above or below the weights allowed on the SuperDefrost Chart, use CompuDefrost or Manual Defrost. See CompuDefrost on page 20 and Manual Defrost on page 10. 2. SuperDefrost can be programmed with More or Less Time Adjustment. Touch the Power Level pad once or twice before touching Start/Touch On pad. 3. Touch Custom Help pad when the HELP indicator is lighted in the display for a helpful hint. 19