Sharp R-430 R-430D , R-530D Microwave Operation Manual - Page 19

MORE FROM YOUR MICROWAVE LUNCH ON THE RUN CHART (CONTINUED) FOOD AMOUNT PROCEDURE 4. MICROWAVE PIZZA 1 (6 - 8 oz) Use for frozen microwave pizza. Remove from package and unwrap. Follow package directions for use of package and/or silver crisping disk. 5. FROZEN SANDWICH 1 (3 - 6 oz) Use for frozen microwaveable sandwiches. Remove from package and follow directions for placing in the oven. 3. ONE DISH DINNERS One Dish Dinners will cook any of the dinners listed in the chart by simply following the directions in the lnteractive Display and on the Recipe Card. There are 2 recipes in each section. Choose one and follow Recipe Card for ingredients and instructions. • Suppose you want to use One Dish Dinners to cook Spicy Couscous Pockets in ground beef dinner. PROCEDURE DISPLAY One Dish 1 Dinners REPEAT TO Touch One Dish Dinners pad. SELECT DINNER 2 One Dish Dinners Touch One Dish Dinners pad once more to select ground beef. GROUND BEEF SEE RECIPE PRESS START DINNER CARD 3 Start/ Touch On Touch Start/Touch On pad. NOTE: 1. One Dish Dinners can be programmed with More or Less Time Adjustment. Touch the Power Level pad once or twice before touching Start/Touch On pad. See page 22. 2. Each food has a cooking hint. Touch Custom Help pad when the HELP indicator is lighted in the display. ONE DISH DINNER RECIPES (RECIPES SERVE 6) 1. GROUND BEEF DINNER Spicy Couscous Pockets Place in a 3 quart casserole: 11/4 pounds lean ground beef (85% lean or better) 1 can (14.5 ounces) diced tomatoes 1 can (8 ounces) tomato sauce 1 cup water 1 large onion, chopped 1/4 cup chopped green pepper 3/4 cup couscous 1 clove garlic, minced 11/2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano leaves Stir well and cover. Touch One Dish Dinners 2 times and touch Start/Touch On. At pause, stir well and add: 1 cup raisins Recover. Touch Start/Touch On. Serve spooned into pita pockets. Speedy Shepherd's Pie Combine the following and spread evenly in a 11" x 7" rectangular casserole: 11/2 pounds lean ground beef (85% lean or better) 1 cup dry bread crumbs 1/2 cup catsup 1 onion, minced 1 egg Touch One Dish Dinners 2 times and touch Start/ Touch On. At pause, top ground beef mixture with: 2 cups frozen peas and carrots Top peas and carrots with: 4 cups prepared mashed potatoes (either freshly made or reconstituted from dry) Touch Start/Touch On. Serve with gravy (canned or made from a mix). 17