Weider 245 Bench Uk Manual
Weider 245 Bench Manual
 |
View all Weider 245 Bench manuals
Add to My Manuals
Save this manual to your list of manuals |
Weider 245 Bench manual content summary:
- Weider 245 Bench | Uk Manual - Page 1
Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - Weider 245 Bench | Uk Manual - Page 2
decals shown below have been placed on the weight bench in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc - Weider 245 Bench | Uk Manual - Page 3
weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for - Weider 245 Bench | Uk Manual - Page 4
and strength, or a healthier cardiovascular system, the WEIDER 245 weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this - Weider 245 Bench | Uk Manual - Page 5
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 18. Important: Some parts may have been preassembled for shipping purposes. If you cannot - Weider 245 Bench | Uk Manual - Page 6
Assembly Easier This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider 245 Bench | Uk Manual - Page 7
). Attach the Crossbar Pin to the Crossbar with an M4 x 16mm Self-tapping Screw (75). 12 75 29 6. Orient the Support Bar (17) with the pins facing 6 downward as shown. Set the Support Bar in one of the sets of brackets on the Left and Right Uprights (6, 7). 7 Pin Bracket 17 6 Pin Bracket - Weider 245 Bench | Uk Manual - Page 8
M10 Black Nylon Locknut (66). Slide a Fly Arm Spacer (34) onto the Right Fly Arm (11). Repeat this step for the other side of the weight bench. 8 Pivot 7 11 Tube 34 66 64 58 9. Attach the Backrest (18) to the Backrest Tubes (16) with four M6 x 40mm Screws (62) and four 9 M6 - Weider 245 Bench | Uk Manual - Page 9
19 1 65 65 62 12. Attach the Weight Tube (24) to the Leg Lever (8) with (67). Then, press the Leg Lever Bumper (42) onto the Weight Tube. Apply grease of the Pad Tube. Then, press a Large Pad Cap (46) Barbell Hook (51) to a Weight Rest (13) with an M10 easily. Insert the Weight Rest (13) into - Weider 245 Bench | Uk Manual - Page 10
Foam Pad (26) onto the Short Pad Tube. Repeat this step for the other side of the weight bench. 16. Attach the Curl Pad (20) to the Curl Post (9) with two M6 x 16mm all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on page - Weider 245 Bench | Uk Manual - Page 11
explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp - Weider 245 Bench | Uk Manual - Page 12
(10, 11), slide the desired weights onto the weight tubes on the Fly Arms. If the weights have large center holes, slide Weight Adapters (not shown) onto the weight tubes. Always secure weights with Weight Clips (not shown). Note: Before doing the bench press exercise, remove the Bumper Knobs (50 - Weider 245 Bench | Uk Manual - Page 13
Curl Post (9) or the Lat Tower (14) on the storage tube on the right base when they are not in use. Before storing the weight bench, remove any weights from the Leg Lever (8), slide the Lat Tower (14) onto the storage tube, and adjust the Backrest (18) to the highest inclined position. To - Weider 245 Bench | Uk Manual - Page 14
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider 245 Bench | Uk Manual - Page 15
set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider 245 Bench | Uk Manual - Page 16
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider 245 Bench | Uk Manual - Page 17
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17 - Weider 245 Bench | Uk Manual - Page 18
Right Fly Arm 12 1 Crossbar 13 2 Weight Rest 14 1 Lat Tower 15 1 Weight Carriage 16 2 Backrest Tube 17 1 Support Bar 18 1 Backrest 19 1 Seat Screw 76 2 M10 Silver Nylon Locknut # - User's Manual # - Exercise Guide # - Grease Packet # - Hex Key Note: "#" - Weider 245 Bench | Uk Manual - Page 19
EXPLODED DRAWING-Model No. WEEVBE3296.0 R0906A 38 66 64 52 22 52 64 57 21 18 41 64 16 66 41 65 62 65 16 64 62 60 35 32 40 26 44 34 43 58 11 20 9 38 25 46 2 56 66 19 61 41 41 66 64 28 65 62 76 33 47 70 13 14 48 23 51 36 27 47 70 44 55 64 7 21 66 64 36 63 76 13 49 30 - Weider 245 Bench | Uk Manual - Page 20
problems with this product, or if you need to order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service of the product (WEIDER 245 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
 |
 |
Model No. WEEVBE3296.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
www.iconeurope.com
Visit our website at