Weider 245 Bench Uk Manual - Page 11

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (18) can be used in a declined position, a level position, or any of two inclined positions. To use the Backrest in a declined position, remove the Support Rod (17) and lay the Backrest on the Crossbar (12). 7 Bracket 18 6 To use the Backrest (18) in a level position or an inclined position, insert the Support Rod (17) into the brackets on the Left and Right Uprights (6, 7). Then, rest the Backrest on the Support Rod. 17 12 USING THE LEG LEVER AND THE LAT TOWER To use the Leg Lever (8), slide the desired weights onto the Weight Tube (24) on the Leg Lever. If the weights have large center holes, slide a Weight Adapter (32) onto the Weight Tube. Always secure weights with a Weight Clip (69). Add weight to the Weight Carriage (15) in the same manner. WARNING: Do not place more than 70 lbs. (32 kg) on the Leg Lever (8). When using the Leg Lever, place a barbell with the same amount of weight on the weight rests to balance the weight bench. Do not place more than 130 lbs. (59 kg) on the Weight Carriage (15). 15 8 24 69 32 Weight 11