Weider 245 Bench Uk Manual - Page 12

USING THE FLY ARMS To use the Fly Arms (10, 11), slide the desired weights onto the weight tubes on the Fly Arms. If the weights have large center holes, slide Weight Adapters (not shown) onto the weight tubes. Always secure weights with Weight Clips (not shown). Note: Before doing the bench press exercise, remove the Bumper Knobs (50) and the Bumpers (30) from the Uprights (6, 7) to avoid interference with the Fly Arms (10, 11). WARNING: Do not place more than 50 lbs. (23 kg) on each Fly Arm (10, 11). ADJUSTING THE WEIGHT RESTS To adjust the height of a Weight Rest (13), remove the Upright Knob (27), move the Weight Rest to the desired height, and tighten the Upright Knob through the Left or Right Upright (6, 7) into an adjustment hole in the Weight Rest. Make sure that the Weight Rests are adjusted to the same height. USING THE BARBELL HOOKS To change weights while your barbell is on the Weight Rests (13), secure the barbell by rotating the Barbell Hooks (33, 51) over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights. 7 11 6 10 50 30 Weight Tube 33 13 51 27 13 27 USING THE CURL PAD To use the Curl Pad (20), remove the 45mm Square Inner Cap (38). Then, insert the Curl Post (9) into the Front Leg (2), and attach the Curl Post with the Curl Knob (28). Make sure that the Curl Knob passes through one of the holes in the Curl Post. Note: when you are not using the Curl Pad, remove the Curl Post and reinsert the Square Inner Cap into the Front Leg. Follow the procedure above to attach the Lat Tower (14, not shown) to the Front Leg (2). 20 9 28 38 2 12