Weider Pro 435 Bench Uk Manual
Weider Pro 435 Bench Manual
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- Weider Pro 435 Bench | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Class HC Fitness - Weider Pro 435 Bench | Uk Manual - Page 2
19 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the decal in the indicated location - Weider Pro 435 Bench | Uk Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. with the same amount of weight on the weight rests to balance the bench. 9. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs - Weider Pro 435 Bench | Uk Manual - Page 4
will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 435 weight bench. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model - Weider Pro 435 Bench | Uk Manual - Page 5
assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important: Some parts may have been pre-assembled. If you cannot find a part in the parts bags, check to see if it has been pre - Weider Pro 435 Bench | Uk Manual - Page 6
for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - Weider Pro 435 Bench | Uk Manual - Page 7
Locknuts yet. Attach the Front Leg (8) to the Bench Frame (2) with two M10 x 70mm Bolts (18), the Support Plate (14), and two M10 Nylon Locknuts (19 5. Press three 45mm Square Inner Caps (21) into the Leg Lever (4). Slide the Weight Tube (41) through the Leg Lever (4) and secure it with an M8 x 57mm - Weider Pro 435 Bench | Uk Manual - Page 8
(16) and four M6 Washers (25). Do not tighten the Bolts yet. 8. Lubricate the M10 x 175mm Bolt (17). Attach the Backrest Frames (5, 42) to the Bench Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Do not overtighten the Nylon Locknut; the Backrest (6) must be able - Weider Pro 435 Bench | Uk Manual - Page 9
9. Orient the Seat (11) with the wide end on the side shown. Attach the Seat to the Bench Frame (2) with four M6 x 16mm Bolts (15). 9 11 Wide End 10. Insert 19mm Round Inner Caps (9) into both ends of the three Pad Tubes (10). - Weider Pro 435 Bench | Uk Manual - Page 10
an M10 Nylon Locknut (19). 15 15 26 54 Lat Bar Rest 47 Hole Bracket 23 Weight Tube 49 13 49 50 48 23 28 67 52 19 44 24 55 Slot 44 58 nylon locknuts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following - Weider Pro 435 Bench | Uk Manual - Page 11
is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also - Weider Pro 435 Bench | Uk Manual - Page 12
can be stored in the storage tube on the Left Stabiliser (46). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise. ADJUSTING THE UPRIGHTS To adjust the Uprights (1), unscrew the M10 x 62mm Adjustment Knobs (30) and slide - Weider Pro 435 Bench | Uk Manual - Page 13
(53). WARNING: Do not place more than 59 kg (130 lbs.) on the Lat Tower (47) or the Leg Lever (4). 4 69 53 STORING THE WEIGHT BENCH To store your weight bench, remove the M10 x 57mm Adjustment Knob (33) and the Ring Pin (43) from the Crossbar (3). Lift the Front Leg (8) as far as it - Weider Pro 435 Bench | Uk Manual - Page 14
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Weider Pro 435 Bench | Uk Manual - Page 15
workout. The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Weider Pro 435 Bench | Uk Manual - Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16 - Weider Pro 435 Bench | Uk Manual - Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17 - Weider Pro 435 Bench | Uk Manual - Page 18
No. Qty. Description 1 2 Upright 2 1 Bench Frame 3 1 Crossbar 4 1 Leg Lever 5 25.4mm Square Inner Cap 13 2 M8 Nylon Locknut 14 1 Support Plate 15 6 M6 x 16mm Bolt 16 4 M6 x 38mm Bolt Cap 69 2 Weight Tube Adaptor # 1 User's Manual # 1 Exercise Guide # 1 Grease - Weider Pro 435 Bench | Uk Manual - Page 19
EXPLODED DRAWING-Model No. WEEVBE33030 R0803A 62 63 54 19 24 44 44 24 59 56 27 60 53 53 6 55 40 1 59 12 58 28 57 47 34 30 31 34 15 26 20 19 5 25 42 16 7 35 25 12 16 61 33 25 36 16 58 49 19 35 19 20 3 65 43 1 19 28 23 28 13 22 21 22 50 19 48 23 49 65 67 - Weider Pro 435 Bench | Uk Manual - Page 20
Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK Tel NAME of the product (WEIDER® PRO 435 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY
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www.iconeurope.com
Visit our website at
Model No. WEEVBE33030
Serial No. __________________
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product