Weider Pro 435 Bench Uk Manual - Page 3

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection whilst exercising. 11. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping. 12. When you are changing weights, always secure the barbell with the barbell hooks to help prevent it from falling off the bench. 13. Always adjust the uprights to the same height before exercising. 14. When performing bench press exercises, always have a partner stand behind you to catch the barbell if you cannot complete a repetition. 15. When using the backrest in an inclined position, make sure that the adjustment pin is inserted completely through both adjustment tubes. 16. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 9. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs.). Do not place more than 95 kg (210 lbs.), including a barbell and weights, on the weight rests. Do not place more than 59 kg (130 lbs.) on the leg lever. Do not place more than 59 kg (130 lbs.) on the weight carriage. Note: The weight bench does not include a barbell or weights. 17. Always remove the lat tower or the curl post from the front leg before performing leg curl or leg extension exercises. 18. When sitting with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop. 10. Do not use a barbell that is longer than 1,8 m 19. If you feel pain or dizziness whilst exercis- (6 ft.) with the weight bench. ing, stop immediately and cool down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3