Weider Pro 435 Bench Uk Manual - Page 11

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, a flat position, or two incline positions. To use the Backrest in the decline position, remove the Adjustment Pin (32) and lay the Backrest on the M10 x 57mm Adjustment Knob (not shown). 32 6 To use the Backrest (6) in the flat position, lift the Backrest and insert the Adjustment Pin (32) through the top set of holes in the adjustment tubes and the Bench Frame (2). To use the Backrest (6) in an incline position, lift the Backrest and insert the Adjustment Pin (32) through one of the bottom two sets of holes in the adjustment tubes and the Bench Frame (2). WARNING: When using the Backrest (6) in an incline or flat position, make sure that the Adjustment Pin (32) is inserted completely through both adjustment tubes and the Bench Frame (2). 2 Adjustment Tubes ATTACHING THE LAT TOWER OR CURL PAD For some exercises, the Lat Tower (47) must be attached to the bench. Remove the 50mm Square Inner Cap (54) from the Front Leg (8). Insert the Lat Tower into the Front Leg. Tighten the M10 x 57mm Adjustment Knob (33) into the Front Leg and the Lat Tower. The Curl Pad (not shown) can be attached in the same manner. WARNING: When the Lat Tower (47) or Curl Pad (27) is not in use, replace the 50mm Square Inner Cap (54). Store the Lat Tower and Curl Pad away from the bench so they will not interfere with other exercises. 11 47 54 8 33