Weider Pro 550 Bench Uk Manual - Page 12

ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (22), first move the seat carriage to the desired position (see ADJUSTING THE SEAT below). Then, move the Adjustment Tube (9) to the desired height. Make sure the pins on the Adjustment Tube are inserted into a set of brackets on the Left and Right Upright Bases (3, 4) or the Left and Right Uprights (28, 31). Finally, rest the Backrest on the Adjustment Tube. 28 4 22 31 9 3 Pin ADJUSTING THE SEAT To move the Seat (21), loosen the "T"-handle (45) and pull it out as far as it will go. Slide the Seat Carriage (42) to the desired location and engage the "T"-handle into the Frame (8). Then, retighten the "T"-handle. 21 8 45 42 ADJUSTING THE SEAT FRAME To adjust the angle of the Seat (21), remove the Seat Pin (40) and reinsert it into the other hole in the Seat Frame (10) and the tube on the Seat Carriage (42). 21 42 10 40 Tube 12