Weider Pro 550 Bench Uk Manual - Page 8
See steps 1-6. Tighten the M10 Nylon
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5. Orient the Frame (8) so that the hexagonal 5 holes are on the bottom. Next, apply a small amount of the included grease to an M10 x 70mm Bolt (55). Attach the Frame to the Crossbar (5) with the Bolt and an M10 Nylon Locknut (58). Do not overtighten the Nylon Locknut; the Frame must pivot easily. Fully tighten an Adjustment Knob (56) into the Crossbar (5) and the Frame (8). 56 58 5 8 Hole Grease 55 6. Tighten the "T"-handle (45) into the Seat Carriage (42). Pull the "T"-handle (45) out as far as it will go and slide the Seat Carriage (42) onto the Frame (8). Attach the Front Leg (12) to the Frame (8) with two M8 x 52mm Bolts (59), two M8 x 58mm Bolts (46), six M8 Washers (50), and four M8 Nylon Locknuts (49). Do not tighten the Nylon Locknuts yet. Hexagonal Holes 6 49 49 50 50 45 12 8 50 50 42 46 59 7. Set the pins on the Adjustment Tube (9) down 7 into a set of brackets on the Left and Right Upright Bases (3, 4). See steps 1-6. Tighten the M10 Nylon Locknuts (58) and the M8 Nylon Locknuts (49) used in these steps. 4 Pin 9 Pin 3 8