Weider Pro 550 Bench Uk Manual - Page 13

ATTACHING THE CURL POST Remove the 45mm Square Inner Cap (34) from the Front Leg (12). Insert the Curl Post (13) into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (56). Fully tighten the Adjustment Knob. STORING THE CURL POST When performing exercises that do not require the Curl Pad (20), remove the Curl Post (13) from the Front Leg (12, see ATTACHING THE CURL POST above) and set it over the storage tube on the Right Stabilizer (2). Press the 45mm Square Inner Cap (not shown) into the Front Leg (not shown). ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever (18), slide the desired amount of weight (not included) onto the Weight Tube (19). Secure your weights with a Small Spring Clip (51). To use Olympic weights, press a 48mm Round Inner Cap (38) into the Olympic Adapter (47). Attach the Olympic Adapter to the Weight Tube (19) with the M8 x 10mm Set Screw (60). Make sure the Set Screw is on the bottom of the Adapter. Secure your weights with the Large Spring Clip (not shown). WARNING: Do not place more than 150 lbs. (68 kg) on the Weight Tube (19). Secure your weights with Spring Clips (51, 52 not shown). WEIGHT RESTS To use a barbell (not included) with the weight bench, first move the Weight Rests (39) to the correct height for the exercise to be performed. Engage the locking bars around the Uprights (28, 31). WARNING: Always place both Weight Rests (39) at the same height. Make sure the locking bars are securely wrapped around the Uprights (28, 31) before setting a barbell on them. 13 34 56 12 20 13 2 18 Weight 19 47 38 51 60 39 Locking Bar 31 13