Cuisinart CJE-1000P1 Recipe Booklet - Page 10

Sunshine Smoothie Makes 32 ounces ½ lemon-peeled, about 1 ounce ½ ounce ginger, about 1-inch piece 1 pound carrots 1 medium orange, peeled and cut into sections 2 medium peaches, about 10 to 12 ounces, pitted, peeled and cut into large cubes 1 cup fresh pineapple, skin and core discarded 1 cup frozen mango 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the lemon. 2. Increase the speed to 5 and juice the ginger and carrots. Pour into the jar of a Cuisinart® Blender. 3. A dd the remaining ingredients and blend on high speed until smooth, about 45 seconds. 4. Serve immediately. Nutritional information per 8-ounce serving: Calories 133 (4% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 80mg • calc 67mg • fiber 6g Notable nutrients based on daily percentages: Vitamin A 393% • Vitamin C 100% • Folate 12% Superfood Smoothie This smoothie utilizes the fiber-rich pulp of vegetables to maximize the health benefits of both juice and pulp. You will be amazed how great it tastes! Makes about 32 ounces 2 medium apples ½ cup water 1 large ripe banana, quartered 1 medium peach, pitted and cut into 1-inch cubes 2 cups assorted berries (any desired combination: strawberry, blueberry raspberry) 2 cups reserved green vegetable pulp 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the apples. 2. Pour the apple juice and water into the blender jar of a Cuisinart® Blender. Add the banana, peach, berries and pulp. 3. Blend on high until smooth, about 1 minute. 4. Serve immediately Note: This smoothie will be room temperature. If desired, blend in some ice cubes once smooth. Nutritional information per serving: Calories 120 (6% from fat) • carb. 30g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg • calc 67mg • fiber 6g Notable nutrients based on daily percentages: Vitamin A 106% • Vitamin C 81% vitamins with spirits White Sangria Take sangria to the next level by using fresh juice in the mix. Makes about 9 servings 2 peaches, pitted, one kept as is and the other cut into ½-inch pieces, divided 1 cup 1-inch cubed pineapple, about 6 ounces, divided 1 medium orange, peeled, half kept as is and the other half cut into ½-inch pieces, divided 1 medium apple, half kept as is and the other half cut into ¼-inch slices, divided 1 bottle white wine ¼ cup cognac ¹∕³ cup Grand Marnier® ¼ to ¹∕³ cup simple syrup* 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice 1 peach, ½ cup of pineapple and ½ orange. 2. Increase to speed 5 and juice ½ of the apple. 3. Add reserved cut/sliced fruit to a pitcher. Stir juice and add to pitcher. Add wine and liquors and add simple syrup to taste. Pour over ice and serve immediately. * Simple syrup is sugar dissolved in water. To make, place equal parts water and granulated sugar in a saucepan set over medium-low heat. Syrup is done once the sugar has dissolved. Cool before using. Nutritional information per serving (4 ounces): Calories 198 (1% from fat) • carb. 21g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 0mg • calc. 13mg • fiber 1g 10