Cuisinart CJE-1000P1 Recipe Booklet - Page 5

Super C Juice Red peppers are packed full of vitamin C, and a little goes a long way. Make this juice when you're feeling under the weather, for it provides you with twice your daily value of vitamin C and over four times your daily need of vitamin A! Makes about 2 servings ½ large red pepper, about 6 ounces 4 medium carrots, about 12 ounces ½ large grapefruit, about 4 ounces, peeled ½ medium orange, about 3 ounces, peeled ¼ lemon, about 1 ounce, peeled 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the pepper. 2. Increase to speed 5 and juice the carrots. 3. Reduce to speed 2 and juice the citrus. 4. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg • calc. 72mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 441% • Vitamin C 188% • Beta Carotene 10932mcg • Potassium 605mg Orange, Peach and Mango Juice This sunny beverage is full of vitamin C, and is a great base for smoothies. Makes about 12 ounces ½ mango, peeled, about 5 ounces 1 medium orange, peeled, about 6 to 7 ounces 2 peaches, pits removed 1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the mango and orange. 2. Increase to speed 3 and juice the peaches. 3. Stir juice and serve immediately. Nutritional information per serving (12 ounces): Calories 252 (4% from fat) • carb. 64g • pro. 4g • fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg • calc. 99mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 43% • Vitamin B6 19% •Vitamin C 255% • Folate 21% 5 Junior Juice Made just for kids, it is a great juice to introduce to your children starting around 18 months since it contains no citrus. Makes about 6 small servings ½ mango, about 4 ounces, peeled and cut into 1-inch pieces 8 medium carrots, about 1 pound 2 medium apples, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the mango. 2. Increase the speed to 5 and juice the carrots and apples. 3. Stir juice and serve immediately. Nutritional information per serving (4 ounces): Calories 67 (4% from fat) • carb. 17g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg • calc. 30mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 258% • Vitamin C 20% from the garden Veggie Juice Plus A rainbow of veggies, chock full of nutrients, all in one glass. Makes about two 7-ounce servings 1 ½ ½ 1 3 to 4 ½ 2 tomato, about 5 ounces cucumber, about 5 ounces lemon, peeled about ½ ounce handful parsley, about 1 cup packed kale leaves medium beet, about 2 ounces carrots, about 8 ounces 1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the tomato. 2. Increase to speed 3 and juice the cucumber and lemon. 3. Increase to speed 5 and juice the parsley, kale, beet and carrots. 4. Stir juice and serve immediately. Nutritional information per serving (7 ounces): Calories 116 (7% from fat) • carb. 26g • pro. 5g • fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg