Cuisinart CJE-1000P1 Recipe Booklet - Page 7

• calc. 233mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51% Garden Patch These garden vegetables make a nice and light cooling beverage. Makes about four 6-ounce servings 3 medium tomatoes, about 8 to 10 ounces ½ large cucumber, about 6 ounces ½ lime, peeled, about ½ ounce 1 handful parsley, about 1 cup packed 2 sprigs cilantro 1 medium red pepper, about 9 to 11 ounces ¼ jalapeño pepper, seeds discarded 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the tomatoes, cucumber and lime. 2. Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeño. 3. Stir juice and serve immediately. Nutritional information per serving (6 ounces): Calories 48 (9% from fat) • carb. 11g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg • calc. 43mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 85% •Vitamin C 309% • Folate 13% "Green" Apple Juice The vitamin K present in this juice provides over eight times your daily value, and assists in bone formation and liver health. Makes about 2 servings 1 to 2 leaves beet greens 6 sprigs parsley 1 medium orange, about 6 ounces, peeled 4 kale leaves 1 cup packed spinach leaves, about 1 ounce 2 medium apples, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice all ingredients in the order listed. 2. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg • calc. 72mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 231% • Vitamin C 191% • Beta Carotene 6833mcg refreshers Apple, Beet and Fennel Juice A sweet juice, this combination is bright in color and packed with nutrients, including 608mg of potassium. Makes about 2 servings ½ medium orange, about 3 ounces, peeled 2 medium apples, about 10 ounces 1 medium beet, about 5 ounces ¼ bulb fennel, about 3 ounces 1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the orange. 2. Increase the speed to 5 and juice the remaining ingredients. 3. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 130 (3% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg • calc. 53mg • fiber 1g Notable nutrients based on daily percentages: Vitamin C 49% • Folate 26% Afternoon "Pick Me Up" This light and zesty cooler is perfect for a late-day lift. Makes about 2 servings 2 cups grapes ½ lemon, peeled, about 1 to 2 ounces 1 cup packed mint leaves ½ ounce ginger, about a 1-inch piece 2 medium apples, about 10 ounces 7