Cuisinart CJE-1000P1 Recipe Booklet - Page 4

rise and shine Morning Zinger A delicious way to get up and go. Makes about 8 ounces 1 handful fresh parsley, about 1 cup packed 1 medium apple, about 5 ounces ½ ounce fresh ginger, about 1-inch piece 3 medium carrots, about 10 ounces 1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice the ingredients in the order listed. 2. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 198 (6% from fat) • carb. 4g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg • calc. 165mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35% Antioxidant Berry Blast Berries are packed with good-for-you antioxidants. This juice is also a great base for a berry spritzer - just add seltzer. Makes about 10 ounces 2 cups whole strawberries, about 8 ounces 1 cup raspberries 1 cup blueberries ¼ lemon, peeled, about ¼ ounce 1. Turn the Cuisinart® Juice Extractor to speed 2. Turn the unit on and juice the strawberries, raspberries and blueberries. 2. Increase to speed 4 and juice the lemon. 3. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 246 (7% from fat) • carb. 60g • pro. 5g • fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg • calc. 90mg • fiber 1g Notable nutrients based on daily percentages: Vitamin C 381% • Folate 27% • Manganese 124% Melon Cleanser It is recommended for melons to be eaten alone. This refreshing juice is perfect first thing in the morning. Makes about two 8-ounce servings 2 cups cantaloupe 2 cups honeydew melon ¼ cup fresh mint leaves ¼ lime, peeled, about ¼ ounce 1. Turn the Cuisinart® Juice Extractor to speed 1. Turn the unit on and juice the cantaloupe and honeydew. 2. Increase to speed 4 and juice the mint leaves and then the lime. 3. Stir juice and serve immediately. Nutritional information per serving (8 ounces): Calories 129 (4% from fat) • carb. 32g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg • calc. 37mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 124% • Vitamin B6 15% • Vitamin C 167% Citrus-C This simple blend of orange and grapefruit makes a delicious juice to start the day. You won't want to drink store-bought juice again! Makes about 12 ounces 1 medium to large orange, peeled, about 12 to 14 ounces (1 to 1½-cup segments) 1 large grapefruit, peeled, about 1 pound (2-cup segments) 1. Turn the Cuisinart® Juice Extractor to speed 2. 2. Turn the unit on and juice the orange and grapefruit. 3. Stir juice and serve immediately. Nutritional information per serving (6 ounces): Calories 157 (4% from fat) • carb. 39g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg • calc. 109mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 19% • Vitamin C 283% • Folate 24% 4