Cuisinart CJE-1000P1 Recipe Booklet - Page 6

• calc. 152mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 548% • Vitamin B6 20% • Vitamin C 184% • Iron 20% • Folate 31% Super Greens Rich in chlorophyll and vitamins, this juice is a super health drink. Makes about 10 ounces ¹⁄³ cucumber, about 3 ounces 5 ounces assorted greens (kale, chard, beet greens) 1 cup packed spinach leaves 1 cup green herbs (parsley, cilantro, mint)* 2 medium celery stalks 2 medium carrots, about 8 ounces 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the cucumber. 2. Increase to speed 5 and juice the greens, spinach, herbs, celery and carrots. 3. Stir juice and serve immediately. * Juiced greens definitely have a strong flavor - experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note. Nutritional information per serving (10 ounces): Calories 216 (9% from fat) • carb. 46g • pro. 11g • fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg • calc. 233mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 1365% • Vitamin C 461% • Thiamin 28% • Folate 67% Nutritional information per 4-ounce serving: Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g • sat. fat 0g • chol. 0mg • sod 163 mg • calc. 91mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12% Green Zing Makes four 5-ounce servings 1 medium cucumber (peeled if waxy) ½ bunch kale, about 3 to 4 stalks ½ bunch parsley 3 handfuls spinach 1 two-inch piece ginger 5 celery stalks 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the cucumber. 2. Increase to speed 5 and juice the remaining ingredients in order listed. 3. Stir juice and serve immediately. Nutritional information per 5-ounce serving: Calories 28 (8% from fat) • carb. 6g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod 54mg • calc. 52mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 41% • Vitamin C 24% • Potassium 356mg • Folate 13% Veggie Detox Cleanse your system with this delicious veggie juice Makes about 10 ounces Iron Boost Makes two 4-ounce servings 2 large handfuls fresh spinach 2 stalks fresh kale ½ bunch parsley 1 beet with greens 2 medium carrots 1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed. 2. Stir juice and serve immediately. ½ lemon, peeled, about 1 ounce 1 handful parsley, about 1 cup packed 1 cup spinach leaves, about 1 cup packed 2 Swiss chard leaves 1 medium apple, about 4 to 5 ounces 2 carrots, about 6 ounces 1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the lemon. 2. Increase to speed 5 and juice the parsley, spinach, Swiss chard, apple and carrots. 3. Stir juice and serve immediately. Nutritional information per serving (10 ounces): Calories 196 (6% from fat) • carb. 46g • pro. 7g • fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg 6