Cuisinart SBC-1000 SBC-1000 Manual - Page 17

16

Root Vegetable Soup

1

tablespoon olive oil

1

garlic clove

1

small shallot, cut into ½-inch pieces

3

cups vegetable broth

½

teaspoon kosher or sea salt

1 to 2

pinches freshly ground black pepper

1

small rutabaga (about 6 ounces),

cut into 1-inch pieces

1

small turnip (about 6 to 8 ounces),

cut into 1-inch pieces

1

small sweet potato or yam

(about 7 to 8 ounces), cut into 1-inch pieces

2

medium carrots, cut into 1-inch pieces

1

medium parsnip, cut into 1-inch pieces

½

teaspoon ground cinnamon

3 to 4

sprigs fresh thyme, leaves removed

and stems discarded

2 to 3

pinches cayenne, or to taste

remaining ingredients. Set timer for 30 minutes and

speed 3 for 2 minutes or until completely smooth.

Nutritional information per serving (1 cup):

Spinach Dal

for some color and extra nutrients.

1

tablespoon ghee* or butter

1

½-inch piece fresh ginger, peeled and halved

1

small onion, cut into ½-inch pieces

½

jalapeño, seeded and cut into ½-inch pieces

2

garlic cloves

½

teaspoon ground cumin

1

teaspoon garam masala**

pinch turmeric

¾

teaspoon kosher or sea salt

3

cups water

1½

cups dried red lentils

1

small dried chile, left whole

4

ounces fresh spinach

1. Put the ghee or butter into the blender jar. Set timer for 30

allowing flavors to develop. Stir every few minutes.

and stir in the spinach in two batches.

*Ghee is an Indian clarified butter found in the specialty food

section of supermarkets or health food stores.

**Garam masala is a blend of Indian spices. It can be

purchased in Indian markets and most grocery stores.

Nutritional information per serving (1 cup):

Cuisinart SBC-1000 SBC-1000 Manual - Page 17

Root Vegetable Soup, Spinach Dal - soup blender

Page 17 highlights