Garmin Forerunner 305 Owner's Manual - Page 55

Setting Heart Rate Zones, To base heart rate zones on, your maximum heart rate, Settings, Zones

Get Garmin Forerunner 305 - Running GPS Receiver PDF manuals and user guides
UPC - 753759051945
View all Garmin Forerunner 305 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 55 highlights

4. Repeat step 3 for each zone you want to change. Setting Heart Rate Zones Note: Heart rate zones are a feature of the Forerunner 305 only. A heart rate zone is simply a certain range of beats per minute. Heart rate zones are generally based on a percentage of your maximum heart rate and are numbered from 1 to 5 based on intensity (1-lowest, 5-highest). Settings If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your heart rate zones automatically. You can also enter your heart rate zones manually. You can set heart rate zones for each sport. To base heart rate zones on your maximum heart rate: 1. From the Main Menu, select Settings. 2. Select a sport to set heart rate zones. Then select HR Zones. 3. Select the Zones field. Then select Based on Max. Forerunner® 205/305 Owner's Manual 51

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70
  • 71
  • 72
  • 73
  • 74
  • 75
  • 76
  • 77
  • 78
  • 79
  • 80
Forerunner
®
205/305 Owner’s Manual
5²
S
ETTINGS
4. Repeat step 3 for each zone
you want to change.
Setting Heart Rate
Zones
NOTE:
Heart rate zones are a
feature of the Forerunner 305 only.
A heart rate zone is simply a
certain range of beats per minute.
Heart rate zones are generally
based on a percentage of your
maximum heart rate and are
numbered from 1 to 5 based on
intensity (1–lowest, 5–highest).
If you know your maximum heart
rate, you can enter it and allow
the Forerunner to calculate your
heart rate zones automatically.
You can also enter your heart
rate zones manually. You can set
heart rate zones for each sport.
To base heart rate zones on
your maximum heart rate:
1. From the Main Menu, select
Settings
.
2. Select a sport to set heart
rate zones. Then select
HR
Zones
.
3. Select the
Zones
field. Then
select
Based on Max
.