HealthRider Exerplay 300 Bike English Manual

HealthRider Exerplay 300 Bike Manual

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  • HealthRider Exerplay 300 Bike | English Manual - Page 1
    providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at
  • HealthRider Exerplay 300 Bike | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE CYCLE 12 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location
  • HealthRider Exerplay 300 Bike | English Manual - Page 3
    important precautions and instructions in this manual and all warnings on with pre-existing health problems. 2. Use the exercise cycle only as described in this manual. 7. Keep children 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 10. The pulse sensor
  • HealthRider Exerplay 300 Bike | English Manual - Page 4
    are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the exercise parts that are labeled in the drawing below. Backrest Seat Handlebar Water Bottle Holder* Handle Console Upright Knob Pedal/Strap Wheel Leveling Foot Game
  • HealthRider Exerplay 300 Bike | English Manual - Page 5
    hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
  • HealthRider Exerplay 300 Bike | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the exercise cycle. Orient the Right Front Stabilizer (40) with the Wheel (17) positioned as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws
  • HealthRider Exerplay 300 Bike | English Manual - Page 7
    Frame (1), locate the wire tie in the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward out of the top of the Upright (2). Tip
  • HealthRider Exerplay 300 Bike | English Manual - Page 8
    purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. (4) near the Upright (2), connect the console wire 6 harnesses to the Game/Pulse and Main Wire Harnesses (42, 43); make sure to connect the
  • HealthRider Exerplay 300 Bike | English Manual - Page 9
    Handlebar (11) so that the Controllers (12) face upward. Make 7 sure that the hexagonal holes are in the indicated locations. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87). Do
  • HealthRider Exerplay 300 Bike | English Manual - Page 10
    of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 3 44 44 81 10. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left Shield (26). 10 58 79 26 10
  • HealthRider Exerplay 300 Bike | English Manual - Page 11
    on the Left Pedal (not shown) in the same way. 23 21 Strap Tab 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 11
  • HealthRider Exerplay 300 Bike | English Manual - Page 12
    HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab HOW TO
  • HealthRider Exerplay 300 Bike | English Manual - Page 13
    use the console controls, see page 14. To use the manual mode, see page 14. To use a preset workout, see page 16. To play the Fat Blocker game, see page 18. To play the Calorie Destroyer game, see page 19. To play the Blackjack game, see page 20. To play the Texas Hold ʼEm
  • HealthRider Exerplay 300 Bike | English Manual - Page 14
    view exercise information. Refer to the drawing below to familiarize yourself with the console controls. Menu Button Center Button Click Wheel HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will
  • HealthRider Exerplay 300 Bike | English Manual - Page 15
    4. Follow your progress with the display. The upper left corner of the display will show the elapsed time. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. Press the center button again to view the original display. Note: The
  • HealthRider Exerplay 300 Bike | English Manual - Page 16
    HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. To select one of the ten preset workouts, press the Menu button, select
  • HealthRider Exerplay 300 Bike | English Manual - Page 17
    exercising, the console will turn off automatically. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase button. IMPORTANT: When the current segment of the workout ends, the pedals will
  • HealthRider Exerplay 300 Bike | English Manual - Page 18
    orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will down button on either controller. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate
  • HealthRider Exerplay 300 Bike | English Manual - Page 19
    the left and right buttons on either controller. The faster you pedal, the faster the laser blaster will move. To pause the game, press the center button. To resume the game, press the center button repeatedly until the word DESTROYER appears at the top of the display, and then press a button on
  • HealthRider Exerplay 300 Bike | English Manual - Page 20
    . You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on
  • HealthRider Exerplay 300 Bike | English Manual - Page 21
    will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʼEm. Note: For detailed instructions on how to play Texas Hold ʼEm, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn
  • HealthRider Exerplay 300 Bike | English Manual - Page 22
    , go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores 1. Begin pedaling or A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as preset workouts.
  • HealthRider Exerplay 300 Bike | English Manual - Page 23
    to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the console settings press the Menu button to return to the settings menu if desired. 3. Turn the game sounds on or off if desired. A few seconds after you select a backlight
  • HealthRider Exerplay 300 Bike | English Manual - Page 24
    and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. If the handgrip pulse sensor does not function
  • HealthRider Exerplay 300 Bike | English Manual - Page 25
    achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 25
  • HealthRider Exerplay 300 Bike | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
  • HealthRider Exerplay 300 Bike | English Manual - Page 27
    NOTES 27
  • HealthRider Exerplay 300 Bike | English Manual - Page 28
    NOTES 28
  • HealthRider Exerplay 300 Bike | English Manual - Page 29
    M8 x 16mm Patch Screw M8 Split Washer Bumper M4 x 16mm Screw Game/Pulse Wire Right Handlebar Left Handlebar M8 Locknut M10 x 63mm Bolt Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts
  • HealthRider Exerplay 300 Bike | English Manual - Page 30
    EXPLODED DRAWING A-Model No. HREX53908.1 R1108A 12 10 9 44 64 44 57 11 81 77 51 77 51 8 12 10 64 57 87 36 87 78 3 89 88 78 77 89 49 77 44 44 77 76 18 75 77 44 25 41 76 5 6 71 75 44 77 84 77 57 13 57 84 74 14 57 57 65 84 30
  • HealthRider Exerplay 300 Bike | English Manual - Page 31
    EXPLODED DRAWING B-Model No. HREX53908.1 37 4 R1108A 61 60 80 42 37 72 57 57 26 43 79 58 37 57 66 69 15 19 63 17 61 63 55 54 56 57 84 65 48 16 55 55 52 20 2 22 68 57 62 67 85 7 50 24 28 33 86 56 61 59 37 20 72 62 46 82 83 32 53 30 45 29 31 33 73 53 84 70 30 40 61 63 73 63 69
  • HealthRider Exerplay 300 Bike | English Manual - Page 32
    and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,
PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
Model No. HREX53908.1
Serial No.
Write the serial number in the
space above for future reference.