HealthRider Exerplay 300 Bike English Manual - Page 17

As you exercise, you will be prompted to keep your pedaling pace near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound, the console will pause, and the time will begin to flash in the display. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 15. 5. Measure your heart rate if desired. IMPORTANT: The target speed is intended only to provide motivation. Your actual pace may be slower than the target speed. Make sure to exercise at a pace that is comfortable for you. See step 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase button. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. See step 6 on page 15. 17