HealthRider Exerplay 300 Bike English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE This revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers ten preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also features four motivational interactive games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater your advantage! Or, use your wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold ʼEm. The console also features the iFIT Interactive Workout System, which enables the console to accept iFIT cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFIT cards are available separately. To purchase iFIT cards, go to www.iFIT.com or see the front cover of this manual. iFIT cards are also available at select stores. You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite workout music or audio books while you exercise. To learn how to use the console controls, see page 14. To use the manual mode, see page 14. To use a preset workout, see page 16. To play the Fat Blocker game, see page 18. To play the Calorie Destroyer game, see page 19. To play the Blackjack game, see page 20. To play the Texas Hold ʼEm game, see page 21. To use an iFIT workout, see page 22. To use the sound system, see page 22. To adjust the volume, see page 22. To change the console settings, see page 23. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 13