HealthRider Exerplay 300 Bike English Manual - Page 14

HOW TO USE THE CONSOLE CONTROLS You can use the console controls to navigate through menus in the display, change settings, and view exercise information. Refer to the drawing below to familiarize yourself with the console controls. Menu Button Center Button Click Wheel HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press the Menu button, select WORKOUTS, and then select MANUAL to return to the manual mode. When you select the manual mode, zeroes will appear in the display. Decrease Button Increase Button To turn on the console, press any button or begin pedaling. Each time you turn on the console, the manual mode will be selected. Note: To use the manual mode, see HOW TO USE THE MANUAL MODE at the right. To view the main menu, press the Menu button. To choose a menu item, move your finger clockwise or counterclockwise around the click wheel. An arrow will appear next to the menu item that is currently chosen. Note: You can also press the Resistance increase and decrease buttons to choose a menu item. To select a menu item, press the center button. To return to a previous menu, press the Menu button. Note: To adjust the volume level of the console, see HOW TO ADJUST THE VOLUME on page 22. To change other console settings, see HOW TO CHANGE THE CONSOLE SETTINGS on page 23. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. Note: You can also move your finger clockwise or counterclockwise around the click wheel to change the resistance of the pedals. 14