HealthRider Exerplay 300 Bike English Manual - Page 16

How To Use A Preset Workout

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HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select a preset workout. To select one of the ten preset workouts, press the Menu button, select WORKOUTS, and then select the 20 MINUTE, 30 MINUTE, or 45 MINUTE workout menu. The workout time and a profile of the resistance levels for the workout will appear in the display. Profile After you select a workout menu, select the profile of the workout you desire to use. 3. Begin pedaling to start the workout. Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. During the workout, the workout profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. The resistance level and the target speed will also appear in the display. If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 16

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16
HOW TO USE A PRESET WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2.
Select a preset workout.
To select one of the ten preset workouts, press the
Menu button, select WORKOUTS, and then select
the 20 MINUTE, 30 MINUTE, or 45 MINUTE work-
out menu.
After you select a workout menu, select the profile
of the workout you desire to use.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
3.
Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target speed are programmed for each segment.
Note: The same resistance level and/or target
speed may be programmed for consecutive seg-
ments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the pro-
file will begin to flash. The resistance level and the
target speed will also appear in the display. If a dif-
ferent resistance level and/or target speed is pro-
grammed for the next segment, the resistance
level and/or the target speed will flash in the dis-
play for a few seconds to alert you. The resistance
of the pedals will then change.
Profile